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Best Meditation For Happiness & Positivity [With Script]

It has been scientifically proven that gratitude makes us happier. Plus, it helps with problems like depression, stress and anxiety. Indeed, gratitude is one of the “Character … See more

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Meditation For Doctors & Healthcare Workers

WebSalina Shelton says, “Meditation helps us create space between ourselves and the things that worry or stress us.”. It’s imperative that doctors look after their own …

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7 Chakra Dhyana Meditation For You To Try

WebMake sure your spine is straight but also relaxed. Distribute your weight evenly across your sitting muscles. Slightly lower your chin to elongate your neck. …

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Loving Kindness Meditation Script & Benefits

WebLoving Kindness, also called Metta Bhavana, is an important Buddhist meditation and one of the most popular, with scripts from famous teachers like Sharon …

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Breath Of Fire Meditation

WebScientific research. The International Journal Of Medical & Pharmaceutical Sciences conducted a study in which they asked young and healthy participants to …

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Best Meditation For Anxiety [With Script]

WebThe ideal place to start is with a simple breathing meditation. Many experts like Jack Kornfield and Dr Oz. recommend this method. A study published by the National Institute of Health in 2016 found that daily mindful breathing reduces anxiety and increases positive thoughts.

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9 Magic Mantras Monks Use To Make Their Minds Masterful

Web3: Mantras for Happiness. In order to have a truly healthy mind, we must be happy. And thankfully there are many mantras for happiness. One of the best mantras …

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10 Mantras For Health Problems & Healing

WebVedic Mantras. Om Krishna-Viththalaya Namaha for Tongue Cancer. Om Narayani-Krishnaya Namaha for Lung Cancer. Om Mahesh-Krishnaya Namaha for …

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Meditation Mudras List

WebShunya Mudra / Emptyness Mudra: H elps to sharpen your mind and can also clear ear infections. Surya / Sun Mudra: Helps with weight loss and also reduces …

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11 Side Effects Of Meditation You Cannot Ignore

Web4: Panic attacks. Just like it can cause anxiety, meditation can cause panic attacks. In my experience this is especially true if you use techniques that address …

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How Your Personal Hygiene And Mental Hygiene Effect One Another

WebHow Your Personal Hygiene And Mental Hygiene Effect One Another. Research suggests that meditation may be the best way to improve both cleanliness and …

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Sa Ta Na Ma Meditation

Web2a: While singing “Saa”, touch your thumbs and index fingers together on both hands. 2b: On “Taa’, touch the middle fingers and thumbs. 2c: When you get to …

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11 Best Hobbies To Evolve Your Mindset

WebCooking is one of the best hobbies for happiness and health. 10. Altruism and compassion. Volunteering is one of the best hobbies for mental health. For most …

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10 Mantras To Clear All Debts, Get Money, And Financial Success

WebIf this is your situation, use the Ganesha mantra. The Ganesha mantra for debt removal is as follows: OM SHREEM GAM RUNA HARTAYE GAM SHREEM OM …

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12 Different Types Of Retreats You Can Experience

WebMost yoga retreats also include turning off the tech, nutritional classes, and courses on the philosophy of yoga. 3. Spiritual retreats. There are many different types of …

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7 Taoist Meditation Techniques Bruce Lee Used

Web1: Breathing. Like in Buddhism, Taoist breathing meditations calm the mind and cultivate inner stillness. Speaking about meditation, Bruce Lee said, “Be like water,’ …

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Apan Mudra: Steps, Benefits, & Side Effects

WebIn turn, this creates emotional, mental, physical, and spiritual benefits. ( SOURCE ) To understand how Apana mudra works, we need to take a look at the role of the fingers and thumb. Thumb – Energy of Fire. Index Finger – Energy of Air. Middle Finger – Ether energy. Ring Finger – Earth energy.

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10 Mudras For Weight Loss To Make You Slimmer

WebThe elements are ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ (Space), ‘Vayu’ (Air), and ‘Agni’ (Fire)) By using accupressure points and the elements, mudras can increase …

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