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The Link Between Storytelling and Mental Health

WEBStorytelling, often simplified as a tool for amusement or interaction, holds profound significance in influencing our mental health. This fundamental human …

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How Personal Narratives Guide Us Through Trauma and Loss

WEBExploring personal stories, reflecting on them, changing these narratives, and sharing them might make us vulnerable, but also helps us heal and grow.

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The Healing Power of Storytelling in Times of Grief

WEBIn every culture, from age-old civilizations to today’s dynamic societies, storytelling stands out as a profound force of connection and understanding. Stories …

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Understanding Genres: What is Speculative Fiction

WEBImagination is the fuel that drives all forms of fiction, but speculative fiction takes it to a whole new level. It’s a genre that dares to ask “what if,” conjuring worlds and …

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Art Therapy Exercises to Try at Home

WEBIn the hustle and bustle of modern life, anxiety has become an all-too-common companion for many. The relentless demands of work, personal life, and a …

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How Art Therapy Can Help with Anxiety

WEBDespite being one of the most prevalent mental health issues globally, anxiety often remains unspoken and widely misunderstood. The continuous onslaught of …

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The Role of Storytelling in Education

WEBHave you ever wondered why stories stick with us long after we’ve forgotten facts and figures? It’s because stories are powerful. They make us feel, think, and …

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5 Stages of grief (The Kübler-Ross model) and How Art Can Help

WEBGrief is deeply personal and unique to each individual, and manifests differently for everyone, yet as a universally experienced emotion, there are some …

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How to Cope With Guilt & Grief

WEBGuilt and grief often walk hand in hand through the emotional aftermath of loss. Whether it’s the passing of a loved one, the end of a significant relationship, or any …

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The Power of Gratitude And 5 Creative Ways to Practice it

WEBEach of us has the capacity to develop gratitude with practice. Here are 5 simple, creative ways to intentionally practice gratitude.

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The Health Story Collaborative by Annie Brewster – Fostering …

WEBMain Menu. Home; About; Books; Shop Menu Toggle. Notebooks; Planner Books; Writing Practice Books; Composition Books

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Can Writing Help Us Heal from Trauma

WEBTrauma is an unwelcome guest that often overstays its welcome, lingering in the shadows of our minds and bodies. It is a pervasive issue, with statistics from the …

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