Thechelseapsychologyclinic.com

DBT for depression: what is Dialectical Behaviour Therapy and how …

Dialectical Behaviour Therapy(DBT) is a structured, skills-based therapy that is especially helpful for those who have difficulty managing … See more

Actived: Just Now

URL: https://www.thechelseapsychologyclinic.com/therapy/dbt-for-depression/

A healthy vs an unhealthy relationship – how to tell the difference

WEBOpen communication allows for both partner’s to be seen and heard. You have your own lives outside of the relationship – togetherness should be balanced with …

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Nutritional Therapy The Chelsea Psychology Clinic

WEBRecent evidence associates overall diet quality with mental health across different life stages. Multiple studies show a direct dose-response correlation between a high quality …

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Mood Food The Chelsea Psychology Clinic

WEBFood and mood. Joined at the hip. We may think we just eat to satisfy our hunger and appetite but so much of our consumption both influences and is influenced …

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Eating disorders The Chelsea Psychology Clinic

WEBEating disorders come in different shapes and sizes. The most common ones are: Anorexia nervosa – when a person tries to keep their weight as low as possible, often by …

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How to boost your self esteem The Chelsea Psychology Clinic

WEBAdults; Children & Adolescents; Therapies; Issues; Psychiatry

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How to stop online shopping: what is emotional spending and …

WEBAthena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full Comprehensive Classical Pilates Certification with Equinox in Kensington.

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Understanding and breaking out of the self-harm cycle

WEBWe teach people the following skills that place them in a new cycle of self-learning and self-growth: distress tolerance skills. emotional regulation skills. …

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Meet Our Expert Clinical Team at Chelsea Psychology Clinic

WEBWe achieve positive outcomes again and again because we are professional, caring, compassionate and invested in your well-being. Explore the accomplished clinical team at Chelsea Psychology Clinic in London. Our experienced psychiatrists & psychologists are dedicated to providing exceptional care & therapies.

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Private Psychiatrists in London The Chelsea Psychology Clinic

WEBDr Tom Pennybacker. Consultant Psychiatrist with over 20 of experience in the NHS and private practice. Expertise in treatment of both common and complex mental health …

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Private Psychiatry and Therapy Clinic in London The Chelsea

WEBWelcome toThe Chelsea Psychology Clinic. We are a group of professional and experienced psychologists and psychiatrists offering private therapy and psychiatry in …

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What is the difference between a psychological and psychiatric

WEBVideo Description. Elena Touroni, a private psychologist based in Chelsea, describes the differences between a psychological and psychiatric assessment, in particular that a psychiatrist will also look into your physical health.

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The Stress Curve The Chelsea Psychology Clinic

WEBStress is looking to become the largest illness in the workplace, it’s important to keep a check of stress levels for your over health, both mental and physical. We all …

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What are the psychological benefits of spending time in nature

WEBA daily dose of nature has been shown to lower blood pressure, boost our immune system function, increase our self-esteem, lower our anxiety and provide us …

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Can your mind create symptoms

WEBHyperventilation allows the lungs to take in more oxygen, preparing us to escape physical danger. But one of the side effects is that it can end up making us feel …

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How to express your feelings in words

WEBExpand your emotional vocabulary. The richer your emotional vocabulary, the more precisely you’ll be able to capture and convey your feelings. Start by reading more …

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Why do my relationships always fail

WEBAthena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full …

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Why does one person cause me anxiety

WEBVery often the anxiety we feel around other people is a reflection of the way we perceive ourselves. Projection is a common defence mechanism which causes us to …

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No One Gets Me: What to Do When You Feel Misunderstood

WEBNo one understands me: steps to take to overcome this feeling. 1. The first step is to recognise how this is playing out in your life. Up until now, you might not have …

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Reasons to see a psychologist

WEBAthena is a Pilates instructor with 8 years’ experience in the field. After completing a Power Pilates Mat Certification in Athens, she went on to complete the Full …

Category: Health Go Health

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