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25 Healthiest Types of Cheese (Based on Lab Testing)

WEBCottage Cheese (10 g of total fats²) Cottage cheese is a soft and lumpy cheese made from cow’s milk. The curds are gently separated from the whey, resulting …

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Pepper Jack: Nutrition Facts (Is Pepper Jack Cheese Healthy

WEBAs a matter of fact, Pepper Jack is a noteworthy source of protein, boasting an impressive 25 grams of protein per 100 grams. Understanding the type and …

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Muenster: Nutrition Facts (Is Muenster Bad For Your Health

WEBMuenster offers a noteworthy calcium content of 717 mg per 100 grams, providing a valuable contribution to bone health. While Muenster is a good calcium …

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Stilton: Official Nutrition Facts (Is Stilton Good For You

WEBBlue Stilton cheese is a rich source of dietary fat, contributing to its creamy texture and satisfying taste. The fat content typically varies between 35% to 40%. While …

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Comté Nutrition Facts (Is Comté Cheese Good For You

WEBCalcium Content. Notably, Comté is also an excellent source of calcium, a vital mineral essential for bone health and proper functioning of the nervous system. …

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Gouda Cheese: Nutrition Facts (Is Gouda Good For You

WEBCalcium Content. Calcium, crucial for maintaining strong bones and teeth, is a nutrient that Gouda cheese generously provides. With approximately 500 milligrams of …

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Jarlsberg Cheese: Nutrition Facts (Is Jarlsberg Good For You

WEBSalt Content. Known for its distinct savoury flavour, Jarlsberg contains approximately 429 milligrams of sodium per 100 grams. While sodium is essential for …

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Colby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You

WEBColby-Jack, renowned for its distinct marbled appearance and delightful taste, is a popular choice among cheese connoisseurs. In this blog post, we will delve …

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Camembert: Nutrition Facts (Is Camembert Good For You

WEBFat Content. Camembert, like most cheeses, contains a substantial amount of fat. Approximately 20% of its weight is fat, making it a calorie-dense option. However, …

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Ricotta: Official Nutrition Facts (2023 Review & Summary)

WEBRicotta contains 56 mg of cholesterol per 100 grams, a fact that sometimes raises concerns among health-conscious consumers. However, understanding the …

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Gruyère: Official Nutrition Facts (2023 Review & Health Summary)

WEBFat Content. Gruyère cheese is a source of dietary fat, an essential macronutrient that plays various roles in our bodies. It contains approximately 32 grams …

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Brie Cheese Nutrition Facts (Is Brie Good For Your Health

WEBBrie cheese boasts a significant fat content (31.5 g), mainly comprising saturated fats (20.5 g). These fats, though often vilified, are a diverse group, and not all …

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Mascarpone: Nutrition Facts (Is Mascarpone Good For You

WEBProtein Content. While Mascarpone is renowned for its velvety texture and rich flavour, it is notably low in protein compared to other cheese types. With a mere 3.6 …

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Tillamook Cheddar: Official Nutrition Facts (Is It Good For You

WEBNutrition Facts Summary for Tillamook Cheddar. Due to its high fat and low carbohydrate contents, Tillamook Cheddar is a great cheese for people following a …

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Cheez Whiz: Nutrition Facts (Is Cheez Whiz Good For You

WEBIndeed, a 100 g serving of this spread will contribute more than 1600 mg sodium to your diet. This equates to more than 70% of the daily recommended intake. …

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Manchego: Official Nutrition Facts (2023 Review & Summary)

WEBNutrition Facts Summary for Queso Manchego. Manchego cheese can be a healthy and nutritious addition to a well-balanced diet. Here are some things to consider …

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Asiago Cheese: Official Nutrition Facts (2023 Review & Summary)

WEBAsiago cheese is a notable source of protein, an essential nutrient for numerous bodily functions. Protein aids in the growth and repair of tissues, supports …

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Cambozola: Nutrition Facts (Is Cambozola Bad For Your Health

WEBThe delightful savoury taste of Cambozola is a result of its sodium content. While a touch of salt can enhance the flavour of this cheese, consuming it in excess can …

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Pecorino Romano: Official Nutrition Facts (2023 Review)

WEBNutrition Facts Summary for Pecorino Romano Cheese. Due to its high fat and low carbohydrate contents, Pecorino Romano is a great cheese for people following …

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