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The 2021 Health And Wellness Trends You Need To Know About

WebConnecting To Nature. According to the Global Wellness Institute, one of 2021’s biggest health and wellness trends is getting outside. A panel of US media …

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URL: https://thecarousel.com/health/health-and-wellness-trends-of-2021/

Lung Disease: Cathy Freeman Reveals Her Secret Battle

WebThe Carousel spoke to sporting hero Cathy Freeman about her own experiences with asthma, how to reduce the stigma around lung disease and her …

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The benefits of honey in your diet, skincare and home

WebMariah Carey crooned about it, Cleopatra bathed in it, and even Paleo Pete Evans slaps it on his ham.Often considered “Nature’s Golden Nectar,” there is a sweet …

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Plant-based die versus animal protein diet

WebA plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products …

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Dr Nick Fuller Explains The Secret Behind Interval

WebThe way ‘Interval Weight Loss For Life’ works is by getting a person to lose a small amount of weight (approx. 2kg) over the course of a month, followed by a …

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Inhale, Exhale: The Basics of Breathing You Need To Know About

WebTo complete a belly breath place one hand on your belly and the other hand on your chest, the first 2/3 of your breath the hand on your belly should be moving and only on the last …

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12 Things To Do On Global Wellness Day!

WebGlobal Wellness Day (GWD) was established in 2012 as the ‘first’ day dedicated to living well. It was quickly accepted worldwide. With the slogan ‘One day, …

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Eight Things You Can Do To Make A Difference

WebToday is World Health Day 2021.Seems a bit weird, given we are still in the grip of a global pandemic. However, there are some essential daily habits you can easily …

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Top Wellness Travel Trends for 2023

WebRetreats that offer value for money and provide tangible wellness benefits are set to be a big trend for wellness travel in 2023. Top 3 Destinations: BodyBreak at Galo Resort, Fusion …

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Bev Brock's Amazing Journey To Health And Well-Being

WebWe quite rightfully assume that our physical well-being is a right that the majority of us are born with. Bev and Peter at Bathurst. It is not until something dramatic …

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The Health Benefits Of Kayaking: 4 Reasons To Grab A Paddle…

WebThe benefits are numerous, explains Jeff. Kayaking is great because it’s…. A low impact workout. Works arms, shoulders, back, core muscles and legs when using correct …

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8 Influential Celebrities Steering The Wellness Revolution

WebHealth and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus.. From A-listers such as Cameron Diaz and …

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How to Support A Sick Work Colleague

WebInclude the sick colleague in invitations for social occasions and events. By assuming they will not be up to coming shows a lack of empathy and only isolates the …

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Why Good Gut Health Will Give You A Flat Stomach

WebApple Cider Vinegar. ACV helps improve digestion by increasing stomach acid (I like to think of it as Drain-O for your stomach) and it’s great for both gut health …

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How the Pandemic and Lockdowns Affect Our Wellbeing

WebThe Effects of COVID-19. Needless to say, pandemics are often harbingers of individual, political, economic, and cultural shifts, all of which can massively impact the well-being of …

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Mind And Exercise And Why We Should Look Back To The Greeks

WebMind And Exercise And Why We Should Look Back To The Ancient Greeks. We are physical beings, and that physicality should not be seen in dualistic isolation from the self …

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Singer Marcia Hines: "I've Lived With Diabetes For 30 Years"

WebEditor. Oct 14, 2017. Pop icon Marcia Hines has thrown her support behind an exciting new initiative with Priceline Pharmacists and Diabetes Australia. Having been a type one …

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