Thebraindocs.com

The Brain Docs Brain Health Resources & Courses

WebGreat brain health starts at home and in the community. Together, we can positively affect the most important organ in the body for billions of people with effective tools and …

Actived: 5 days ago

URL: https://thebraindocs.com/

The Better Brain Challenge by Drs. Dean and Ayesha Sherzai

WebDaily worksheets and simple tracking so you see your progress. An engaged community to help support you and keep you accountable. The Better Brain Challenge is …

Category: Health Go Health

Your Brain On… Podcast

WebYour Brain On… podcast By world-renowned neurologists, researchers, and public health advocates Drs. Dean and Ayesha Sherzai, a new podcast about the neuroscience of …

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Healthy fats for the brain: myths, science, and diets

WebDHA is a type of omega-3 fatty acid and a primary structural component of the human brain. About 30% of the structural lipid in grey matter is DHA — it’s integral to the …

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The NEURO Plan: an holistic approach to brain health

WebThe NEURO Plan’s focus on a balanced diet and regular exercise ensures that glucose is regulated, providing the brain with a steady energy supply. Lipid …

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About The Brain Docs

WebAbout Dean and Ayesha Sherzai We are researchers. We are scientists.We are The Brain Docs. We’re practicing neurologists, scientists, authors, parents, and a husband and wife …

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The NEURO Plan Playbook

WebO. Optimization. These are five pivotal factors that can drastically affect your mind’s health. The NEURO Plan is a program you can follow to keep all five healthy for the rest of your …

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NEURO Plan Course Drs. Dean & Ayesha Sherzai

WebIn this on-demand program, Drs. Dean and Ayesha Sherzai, teach their signature evidence-based and science-backed method for boosting brain performance, overcoming your …

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Eat For Life (with Dr. Joel Fuhrman)

WebEpisode 36. July 1, 2022. In this episode, we had the pleasure of interviewing Dr. Joel Fuhrman, a board-certified family physician and seven-time New York Times bestselling …

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The importance of behavior change in health and wellness

WebThe overlooked importance of behavior change in health and wellness. In the realms of health and wellness, there’s no shortage of conferences, seminars, and workshops …

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Brain-healthy recipes by Doctor Ayesha Sherzai

WebThai Mango Salad recipe. A tasty brain-healthy salad which includes pickled carrots and daikon radish, deliciously sweet dates, and almond dressing. See the recipe →. Brain …

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Bridging the health divide with information and community wellness

WebHealthcare providers are instrumental in narrowing the health divide between communities. Their knowledge and dedication to community well-being can revolutionize …

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The transformative power of travel on the brain

WebIn addition to these six cognitive domains, the brain thrives on anticipation and change. The act of planning a trip can surge dopamine levels, which plays a pivotal role …

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NEURO Academy: Achieve Optimal Brain Health

WebWith the right lifestyle changes, you can think clearer, have more energy, and even be happier while decreasing your risks of brain disease and preventing memory loss. …

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Overnight Quinoa Power Breakfast Brain-healthy recipe

WebThe brain science behind the recipe. Quinoa is the only seed that is a complete protein source. It’s packed with nutrients essential for cognitive health, as well …

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Demystifying hypnosis: from Mesmer to modern neuroscience

WebIn the late 18th century, Vienna-born Mesmer, a physician by profession, proposed a radical theory: he believed in the existence of a mysterious “animal …

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