Thebodyshopstudio.com

Exercises to Battle Osteoporosis — The Body Shop

WebPush Ups and TRX Rows - Both of these exercises are simple, effective upper body exercises, that require someone to handle the load of their own body weight. …

Actived: 9 days ago

URL: http://www.thebodyshopstudio.com/blog/2019/5/2/exercises-to-promote-bone-health

5 Ways To Train Better for Back Health — The Body Shop

WebWhen it comes to factors that can limit your fitness routine, chronic back pain is high on the list for many. First and foremost, we highly recommend a doctor’s visit to …

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The Shop — The Body Shop

WebMike Occhipinti, Owner NSCA CsCS, NASM CPT PES "Eight years ago, I found myself at a fork in the road - I could continue to work in a field I had no passion for that paid well but …

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Services — The Body Shop

WebSmall group training ranges anywhere from 4 to 8 people. Our group classes use a circuit-style training method, while still focusing on mastering the basic, most effective strength …

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The Most “Functional” Muscle Group You’re Not Training

WebWhen it comes to functionality, there is arguably no muscle group more important than your grip. The word “functional” is often overused in fitness, but in this …

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What is a "proprietary blend" and why you should avoid at all …

WebThe sole purpose of using a prop blend is for “fairy dusting.”. The active ingredient is sprinkled on the top, when the majority of the blends is all fillers tofill the …

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Two-Week No Sugar Challenge — The Body Shop

WebEffects of Sugar on the Body. While there are entire novels written on the negative side effects of sugar in your diet, here are just some simple reasons to get you …

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What is the most important component to any diet or workout …

WebThere’s one component to any diet or workout program that you don’t want to neglect. I would even argue it is the most important component. It’s so critical, it may …

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The Key To Longevity — The Body Shop

WebThe key is not just to live longer, the key is to live longer, while maintaining your quality of life. The more and more research that is done, the more clear it becomes …

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Three Hour Transformation — The Body Shop

WebAlthough this is not your typical gym before and after photo, it serves as a huge reminder for us about the importance of maintaining adequate hydration. The first …

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Client Stories — The Body Shop

Web"To say I was a weakling when I began training with Mike, is a completed understatement. Lacking any desire to do so, I had never set foot in a gym before.

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Do Deadlifts — The Body Shop

WebDeadlifts find their way into a lot of our clients programs because they can help fix/strengthen many areas of the body. They are arguably one of the single most …

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Magnesium: Big Bang for Your Buck — The Body Shop

WebBelieve it or not, half of us are likely deficient in magnesium and don’t even know it. If you exercise vigorously, which increases urinary and sweat losses, your …

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Do You Even Belly Breathe

WebIn a perfect world, we wouldn’t even have to discuss diaphragmatic breathing because it is a naturally occurring process that every human being does naturally. …

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365 Days Of Dining Out — The Body Shop

WebMeet Mark! Mark is the owner and CEO of Nutrabio Labs, which is a supplement manufacturer of everything from protein powder to vitamins and minerals, …

Category: Vitamin Go Health

Preventing a Vitamin L Deficiency — The Body Shop

WebHere are 5 easy tips for adding a dose of Vitamin L to every meal. Remember that practice makes a habit happen. 1. Mind What You Are Eating - Since everything you …

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7-Hour Sleep Challenge

Web7-Hour Sleep Challenge ! Katie Paliotti· January 5, 2021. If you really plan on getting healthier this year, start by sleeping better. This is why we are challenging you to …

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Contact Us — The Body Shop

Web312 Springfield Avenue Berkeley Heights, NJ 07922 | (908) 307-3777 | [email protected]

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Which Body Type Are You

WebEctomorphs. You know that friend who can order chicken and waffles for brunch and pizza for dinner but is still skinny! Yeah. This is them. Ectomorphs are …

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Exercise Order: Are You Doing It Right

WebWhen it comes to organizing your workout, there is a method to the madness. Here are some basic principles: 1. Always Start with a Warm Up Jumping into your …

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Three Reasons You Are Not Getting Results — The Body Shop

WebWhile our motto is “Keep Moving Forward,” one of the most frustrating things is expecting results from all your hard work in the gym and not seeing them. It is that …

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10 New Year's Resolutions Worth Making — The Body Shop

Web312 Springfield Avenue Berkeley Heights, NJ 07922 | (908) 307-3777 | [email protected]

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