Thebioneer.com

The Ultimate Guide to Warming Up

WEBThis is your comprehensive guide to what actually happens when you warm up. Why you need it. And how to optimise it. Warming up is always treated as an after …

Actived: 4 days ago

URL: https://www.thebioneer.com/ultimate-warm-up/

An Easy Functional Training Workout for Beginners

WEBSitting Leg Raises x 30 – Sit on your buttocks, lean back, bring the knees up to the chest. Air Squats x 30 – Squat down to a comfortable depth. High Knees x 30 …

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Getting Ripped and Losing Weight is A Walk in the Park

WEBIn order to see actual differences, you will want to walk for around 3-5 hours a week and at a brisk pace. Better would be five hours, or to aim for at least 10,000 …

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The Ultimate Guide to Tendon Training (2023 Edition)

WEBThe Ultimate Guide to Tendon Training (2023 Edition) By Adam Sinicki on November 29, 2022. With almost a million views, my previous video (and accompanying …

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Specificity in Training

WEBBy Adam Sinicki on December 16, 2020. The principle of specificity refers to the widely accepted notion that the most useful exercises are those that closely match the activities …

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The Future of Fitness 2021 Edition

WEBBy Adam Sinicki on September 9, 2021. The future of health and fitness is the future of us. We tend to think of our health and fitness as fixed, but this is far from the truth. Our …

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The Amazing Benefits of Hanging – Do This Every Day!

WEBThe first benefit of hanging is that it can decompress the spine. Hanging creates “traction” which helps to create space in the vertebrae, while also improving …

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The Many Benefits of Lunges (And Variations)

WEBThis is one of the most important benefits of lunges. Lunging also improves mobility, especially for those after high kicks and scissor splits. This can be further …

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The Shocking Benefits of 100 Push Ups a Day

WEBGet 15% off SelfDecode’s DNA analysis and gain personalized health and fitness recommendations based on your genetic code! $99.00$84.15. Shop now. This is …

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Back Training: Spine Strength, Mobility, and Resilience

WEBBack Training: Spine Strength, Mobility, and Resilience. By Adam Sinicki on September 30, 2020. If a “back workout” to you means training your lats and traps, then …

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Health and Lifestyle Archives

WEBHealth and Lifestyle Archives - The Bioneer. Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain. Training to Develop …

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Opinion: Visible Abs and 10% Bodyfat Don't Matter

WEBYou Don’t Need Sub 10% Bodyfat for Visible Abs. First: the obvious argument. You don’t need sub 10% bodyfat to have visible abs, assuming that’s your …

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Lutein for Weightloss & Supercharged Energy Levels

WEBLutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula degeneration ( 1 ), one of the most common causes of …

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The Philosophy of Bruce Lee – On Flow, Self

WEBAbout Adam Sinicki Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, …

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Secrets of Shaolin Training

WEBIron palm is a hard technique, and is considered useful but not overly valuable. According to author and grandmaster Wong Kiew Kit, training in this method is …

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Old-Time Strongmen and the History of Bodybuilding

WEBThe primary draw of strongmen at this time was their ability to perform amazing feats of strength. These would involve lifting weights (in a manner similar to …

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Solid Snake Training: Become INVISIBLE Through Movement

WEBSolid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived, he must act alone to take out some of the most …

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