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Which Kind of Tea is Healthiest for You

First, let's settle the score –– since there has long been a debate over which is healthier for you: Tea or coffee, and most people stand firmly in … See more

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URL: https://thebeet.com/health-benefits-of-tea/

The 5 Health Benefits of Miso Soup The Beet

WEB4. Miso is High in Vitamins and Nutrients. Miso contains valuable minerals and nutrients, including B vitamins, folic acid, calcium, iron, magnesium, selenium, …

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The 6 Surprising Health Benefits of Eating Fermented Foods The …

WEBThe 6 Health Benefits of Eating More Fermented Foods. 1. Fermented Foods Improve Brain and Mental Health. “Fermented foods can boost your brain health …

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What is the Healthiest Bread

WEBCitations: Whole-Grain Rye and Wheat Affect Some Markers of Gut Health without Altering the Fecal Microbiota in Healthy Overweight Adults: A 6-Week …

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The 7 Health Benefits of Sprouts: 1. They Help Lower Blood Sugar

WEBSoluble fiber is broken down by the body and insoluble fiber adds bulk or roughage to food, further slowing down digestion and keeping you feeling full for longer. …

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Your Guide to the 21 Healthiest Fall Fruits and Vegetables

WEBThe Pinky Lady contains the most flavonoids, which improve blood flow and boost your ability to create nitric oxide —a molecule that relaxes and opens blood …

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How to Pick the Healthiest Dairy-Free Yogurt, From Dietitians

WEBScan the label for protein: Barnes suggests buying dairy-free yogurt that has at least 5g of protein, “so the yogurt is more satisfying and you don't need another snack …

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I Had a Heart Attack at 49, Went Vegan, and It Saved my Life

WEBHailey Welch Updated: February 17, 2022. Doug Schmidt loved to eat meat and ate it every day, until at the age of 49, out of the blue, he suffered his first heart …

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The 7 Incredible Evidence-Based Health Benefits of Dates

WEB7 Surprising Health Benefits of Dates. 1. High in vitamins and minerals. Dates are high in minerals such as Magnesium (64.2 mg/100g), zinc (0.5 mg/100g), Iron …

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Lisa Arbetter The Beet

WEBLisa Arbetter's writing has appeared in InStyle, Real Simple, Health, AARP, Women's Wear Daily, W, and many digital publications. It includes reported stories on health, wellness, …

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5 Health Benefits of Pickles and Why You Should Drink the Brine

WEBPickles are an excellent source of Vitamin A which helps boost eye health and cell growth, and Vitamin K, shown to promote strong, healthy bones and increase …

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What To Eat To Heal Leaky Gut Syndrome The Beet The Beet

WEBPlant-based foods that improve digestion, and gut health and can help heal leaky gut include: Avocado oil and extra virgin olive oil. Blueberries, raspberries, …

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Study: Reducing Meat from Diet Has Environmental Benefits The …

WEBReducing meat is core to improving individual health, the study surmised. A meat-free diet that is lower in saturated fat has been shown to lower the risk of heart …

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The Hidden Health Benefits of Hibiscus, According to an MD The …

WEBLet’s list off some stats--a small ½-cup serving of edamame has 9 grams of protein, 15% of your daily vitamin C, 10% of your daily iron and 16% of your daily fiber. …

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Here’s What Happens to Your Body When Switching to a Plant …

WEBWhen you switch to a plant-based diet, it helps keep your blood sugar in check, due to all the fiber in vegetables, fruit, legumes, and whole grains, which helps …

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5 Health Benefits of Black Garlic and How to Make It The Beet

WEB1. Black garlic has more antioxidants than raw garlic, which helps to protect your cells against disease and boost immunity. In a review study, researchers analyzed …

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“I Gave Up Coffee For 3 Months: Here’s What Happened”

WEBStill more research into the benefits of giving up coffee indicates it helps boost vitamin and mineral consumption. It took every inch of me not to give in and pour …

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6 Reasons Why You Should Give Up Eggs to Live Longer, Healthier …

WEBDr. Zhong said: “The higher the consumption of eggs, the greater the risk. Those who consumed less than one egg a week had no increased risk.”. To make sure …

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The 5 Health Benefits of Cactus, According to an Expert

WEB2. Cactus is high in fiber. Fiber is the part of carbohydrate that is harder to digest, so eating high-fiber foods helps slow the absorption of sugar into the …

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5 Health Benefits of Lupin Beans, Which Are Super High in Protein …

WEB2. High in Fiber. Beyond protein, the lupin bean is an excellent source of fiber. While most legumes boast high fiber content, the lupin bean exceeds most others, …

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Monk Fruit vs. Stevia: Which is Worse For You

WEBSimilar to monk fruit, stevia doesn’t contain any calories and is about 200 to 400 times sweeter than white sugar. Some opinions state that the aftertaste of stevia is …

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