Thebalancednutritionist.com

Navigating Food Freedom When You Have Weight Loss Goals

There is so much nuance to what food freedom means, but, in a nutshell, food freedom means giving yourself permission to let go … See more

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Facts About Protein From a Registered Dietitian

WebPlant-based proteins. Even if you stick to a vegetarian or vegan diet, there are lots of great plant protein options. If you opt for a more plant-based diet, you can help …

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Are Noodles Healthy

WebShirataki noodles are long, translucent noodles made from the konjac plant. They’re low in calories and high in fiber, which makes them appealing to those trying to …

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25 Best High Fiber Cereal Foods from a Dietitian

Web1. Kashi GOⓇ Honey Almond Flax Crunch. One of my long-time high fiber breakfast cereals is Kashi GOⓇ Honey Almond Flax Crunch because of its taste, texture …

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15 Best High Fiber Bread Choices from a Dietitian

Web5. Arnold Organic 22 Grains and Seeds. This bread is a fiber powerhouse. Arnold Organic 22 Grains and Seeds bread combines a variety of whole grains and …

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Best Liquids for Smoothies (A Dietitian’s Guide)

WebCoconut milk. Coconut milk is made from coconut flesh that’s pureed with water and then strained. The result is a super rich and creamy bright white liquid that can be …

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Collagen vs. Protein Powder: Which is Best for You

WebCollagen nutrition and benefits. Collagen is protein-rich (about 18 grams of protein per 20g serving), but the nutrients are a bit different from eating beef or drinking …

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Hemp Seeds vs Chia Seeds vs Flax Seeds: What's Healthier

WebFiber: Flax seed and chia seed are excellent sources of dietary fiber. Hemp seeds have fiber too, but less than the others. Antioxidants: They’re full of chronic …

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Easy Crustless Egg White Quiche with Spinach & Feta

WebStep-by-step instructions. Preheat oven to 350 degrees and prep a round 8″ baking dish or pie dish by spraying with cooking spray or oil. In a small sauté pan, heat …

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Pumpkin Seeds vs. Sunflower Seeds: Which One Is Healthier

Web2 grams of fiber. Sunflower seeds are high in vitamin E, B vitamins, and minerals such as copper and magnesium. Both seeds are a good source of protein, …

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Is Hint Water Healthy

WebHintWater is an unsweetened, flavored water. Each 16 oz bottle is infused with fruit flavor and has zero calories and zero grams of sugar. According to their site …

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Unbloat Reviews: Will it Beat Bloat

WebUnbloat is a dietary supplement marketed towards anyone looking to reduce bloating and improve digestion. If you’re struggling with GI symptoms right now, I feel for …

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Easy Dark Chocolate Covered Walnuts

WebLine a sheet pan with parchment paper and arrange walnuts in a single layer. Roast for about 7-8 minutes until walnuts are fragrant. Allow to cool for 15-20 minutes …

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Is Celsius Bad for You

WebCelsius is a popular energy drink with a stacked ingredient list and lots of claims of positive health benefits ( 1 ). Among the ingredients are green tea extract, …

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Fig vs Date: What’s the Difference

Web162 mg. As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more …

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Olipop vs. Poppi – A Dietitian’s Prebiotic Soda Review

WebPoppi Nutrition Facts and Ingredients. A 12-oz can of Poppi soda has 25 calories, 4-5g of sugar, and 2g of fiber. Their ingredient list is simpler than Olipop and …

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Do Keto ACV Gummies Work

WebPopular Keto ACV Gummy Brands. Several brands have capitalized on the demand for keto-friendly ACV gummies. Here are a few notable ones: Goli Nutrition – …

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Are Ghost Energy Drinks Bad For You

WebGhost energy drinks have 200mg of caffeine per can. Up to 400mg of caffeine a day seems to be okay for most healthy adults, which is about 4 cups of …

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Primal Harvest Primal Greens Review from a Dietitian (2024)

WebCost of Primal Greens. An important factor to consider in this Primal Greens review is the cost. A single tub of Primal Greens (containing 30 servings) can be …

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