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Heart Healthy Exercises – The Balanced Company Inc.

WebIf you’re looking to improve your heart health, then give these exercises a try. Walking Get those steps in and go for a walk. It’s important to stay physically active if …

Actived: 8 days ago

URL: https://thebalancedcompanyinc.com/blogs/news/heart-healthy-exercises

The Balanced Company

WebThe Balanced Box. Carefully curated boxes of better-for-you snacks, pantry staples and wellness products. With free shipping across the contiguous United States. The …

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The Power of Affirmations for Your Mental Health

WebSelf-confidence is an essential part of good mental health. Affirmations can help you to build self-confidence by focusing on your strengths and accomplishments. By …

Category: Mental health Go Health

About Us – The Balanced Company Inc.

WebThe Balanced Box. Carefully curated boxes of better-for-you snacks, pantry staples and wellness products. With free shipping across the contiguous United States. The …

Category: Health Go Health

How to Improve Your Wellness at Work – The Balanced Company Inc

WebWe spend an average of 2080 hours a year working. That’s A LOT of hours… Since most people don’t have the option to cut back their work schedule to build in more time for self …

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Elevating Workplace Well-Being: The Crucial Investment in …

WebIn this article, we aim to offer insights into why employers should prioritize the mental and physical health of their workforce. The Evolving Workplace Landscape: As workplaces …

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How to Practice Mindfulness & Intention Setting

WebFocus on your breath and practice slow, calming breathing techniques. Be aware of your body and move it slowly and intentionally to help relieve tension and stress. Take short …

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HOW TO IMPROVE YOUR WELLNESS AT WORK

WebWe spend an average of 2080 hours a year working. That’s A LOT of hours… Since most people don’t have the option to cut back their work schedule to build in more time for self …

Category: Health Go Health

How to Improve Your Wellness at Work

WebFocus on Your Mental Health. When you have some down-time during the day, connect with co-workers, family or friends. Enjoying non-work related conversations with team …

Category: Mental health Go Health

Heart Healthy Exercises – The Balanced Company Inc

WebWhichever way you decide to do it, cycling will help elevate your heart rate and improve your mental health too! Regardless of which exercise you choose to incorporate into your …

Category: Mental health Go Health

Dance to Enhance Your Mood (and Physical Health!)

WebDid you know that dancing can improve your mood and your physical health? Have you ever looked at yourself in the mirror, brushing your teeth early morning, and thought, “Where …

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Balanced Company

WebIt extends into the depths of your subconscious, into your thoughts and feelings, and into your daily actions and behaviors. Taking care of yourself means striking the balance that …

Category: Health Go Health

HEART HEALTHY EXERCISES – The Balanced Company Inc.

WebIt’s important to stay physically active if you want to keep your heart healthy. Exercising is one of the best ways to strengthen your heart – even a 30-minute walk can make a huge …

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10-Minute Workouts for Busy Moms – The Balanced Company Inc

WebHowever, regular exercise is essential for maintaining good physical and mental health. Keep reading to learn about several 10-minute workouts for busy moms …

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How to Have A Good Nighttime Routine

WebA good night’s sleep is just as imperative to your health and wellness as daily exercise and a healthy diet, which means you should be optimizing your bedtime routine to truly take …

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4 Tips On Starting An Employee Walking Club

WebDuring this month, team members are encouraged to promote health and fitness around the workplace. In fact, studies have shown that employees focusing on a …

Category: Fitness Go Health

5 Ways to Practice Self-Kindness – The Balanced Company Inc.

WebIt helps guide your mental and emotional health to a better-feeling state, which in turn manifests better-feeling circumstances in your daily life. Self-care is the priority. Self-care …

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About – The Balanced Company Inc.

WebAs a Canadian, women-owned company, The Balanced Company is committed to connecting your team with high quality products to nourish the body, mind and soul and …

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Self-Care Ideas – The Balanced Company Inc.

WebSelf-care is as important – if not more! – to your overall health and well-being as diet and exercise. And being so important, it deserves more of your focus in your daily life. Proper …

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FULL REVEAL OF THE SPRING BALANCED LIFESTYLE BOX FOR …

WebThis season’s Balanced Lifestyle Box for Women is packed with TEN (!!!) incredible items, has a retail value of over $245 (!!!!!) AND they can all be yours for ONLY $64.99 🇨🇦 plus …

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7 Yoga Stretches to Boost Your Energy & Mood

WebThe Balanced Box. Carefully curated boxes of better-for-you snacks, pantry staples, wellness products and home décor items. With free shipping across the contiguous …

Category: Health Go Health

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