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10 Potential Health Benefits of Green Tea

WEBGreen tea is arguably one of the most famous superfoods out there, but how much do you know about what’s in your cup? In this article, learn more about the …

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URL: https://theartofhealing.com.au/2023/12/10-potential-health-benefits-of-green-tea/

How Stress Affects Your Body

WEBThe good news is that stress management techniques, such as meditation, have been shown to have anti-inflammatory effects, lowering cytokines in the body. …

Category:  Health Go Health

The Secret to Self-Healing: It’s All About Vibration

WEBTherefore, when it comes to healing, the practice of self-love is pivotal – and it all begins with self-care. #7 Self-Care. Since there is a direct relationship between self-care and …

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10 Things You Need to Know About Kava

WEBThe flavour is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavours. 2. Kava as a Therapy for Anxiety. …

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How Culture and Society Influence Healthy Eating

WEBCulture and society are essential in shaping a person’s diet. Unfortunately, as a society where cheap is good and fast is better, we’ve welcomed super-sized, low …

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8 Scientific Health Benefits of Pineapple

WEBPineapple is more than just a delicious tropical fruit – it offers significant health benefits and is a great source of vitamin C, B vitamins, fibre, and minerals like …

Category:  Vitamin Go Health

Why Having A Purpose Is So Good for You

WEBAnother reason purpose may boost health, Hill says, is that people with a strong sense of purpose tend to take better care of themselves, whether this is through …

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Health Benefits of Aloe Vera

WEB2. Aloe Vera May Help Stabilise Blood Sugar. Weight loss, a healthy diet, and physical activity help to lower the risk of diabetes and improve blood sugar. But there’s …

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The Science of a Meaningful Life 2022

WEBIt’s hard to talk about individual wellbeing these days without talking about what’s going on in the world, whether that’s the mental health fallout of the COVID-19 …

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The Art of Healing

WEBUniversity of Southern California - April 22, 2024. Eating disorders are surging at an alarming rate. Emergency room visits for adolescent girls struggling with …

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8 Outstanding Health Benefits of Apples

WEBNot only do apples taste delicious on their own or when added to recipes, they also come loaded with health benefits. Apples have been linked to numerous …

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The 9 Best Herbs for Lung Cleansing and Respiratory Support

WEB9 Best Herbs for Lung Cleansing And Respiratory Health. 1. Eucalyptus. Native to Australia, the tree leaves of the eucalypts are used for gastro-intestinal …

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Benefits and Uses of Activated Charcoal

WEBActivated charcoal benefits are no secret. A staple in traditional Ayurvedic and Chinese medicine, activated charcoal is a common emergency room antidote for cases …

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Four Ways Dancing Makes You Happier

WEB3. Dance Helps With Depression. Inspired by the mental health benefits of dance, a specific form of therapy called dance movement therapy emerged in the mid …

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Foot Detox: The Facts, Benefits and Recipes

WEBAcupressure and reflexology help balance the chi or energy in the body, encouraging better circulation, restful sleep, and normalisation of health ailments …

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Detoxify & Regenerate your Liver

WEBTwo compounds discovered in artichokes: cynarin, and silymarin may improve the overall health of the liver by reducing the presence of toxins and helping …

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Gotu Kola: A Dozen Proven Medical Benefits

WEB8. Improved cognition and moods. Research has also found that Gotu kola increases cognition and betters moods. Researchers from Khon Kaen University in …

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Are Microwaves Dangerous to Your Health

WEBMany of the original concerns about microwave safety, such as radiation leaks and pacemaker malfunctions, have been addressed by modern technology. However, …

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Dadirri: An Indigenous Approach To Healing Trauma

WEBDadirri is a practice that allows us to open up this trapped pain and trauma in a sacred and held space and with the support of those around us, we can finally feel it in …

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