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Effects of Insomnia on Health What You Need to Know

WEBObesity. A Study done in 2013 has shown the link between sleep disorders and obesity. People that suffer from insomnia, or get less than seven to eight hours of sleep are more …

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10 Proven Strategies for How to Get a Good Night's Sleep

WEBGetting a good night’s sleep is vital for physical and mental well-being. However, many people struggle to fall asleep and stay asleep, despite spending hours in bed.

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The Vital Importance of Sleep: Uncovering the Science of Slumber

WEBDiscover why we need sleep: How it affects our health, emotions, and memory. Learn why we need sleep to function optimally.

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Can You Feel Pain While Sleeping

WEBChemicals, pressure, or thermal changes in your body create nociceptive pain.This type of pain threshold is usually well localized and centralized in pain; think your arm falling off …

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Why is Sleep Hygiene Important

WEBProper sleep hygiene is just as important to your well being as any other form of hygiene. Like washing your hands after going to the restroom or brushing and flossing your teeth …

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Top 5 Benefits of a Humidifier While Sleeping

WEBWhile I was talking to a co-worker about sleeping with fans on, he started telling me about the benefits of a humidifier while sleeping with the fans on. I stared at him for about 5 …

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How to Feel Well Rested with Little Sleep The Ultimate Guide

WEBTo get the max benefits of a good nights sleep and feeling well rested, your brain needs to reach REM sleep. REM, Rapid Eye Movement) is where your brain goes into what we …

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Why Are Beds Important

WEBBeds provide a comfortable place to sleep and rest, which is important for physical and mental health. Physically, beds provide support for the body while sleeping.

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Master the US Military Sleep Technique The Easy Way

WEBWhy a Good Night’s Sleep is Important for Military Personnel. Looking back towards my article on Insomnia and How it Effects your Health, it should be pretty easy to draw a …

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Best Sleeping Temperature for Seniors

WEBWhen it comes to maintaining a comfortable living environment for elderly individuals, proper temperature control is crucial. Not only does the temperature affect comfort, but it …

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Can Sleeping with a Fan Cause Tinnitus

WEBFor other options for dealing with Tinnitus, check out my other post on How to Drown Out Snoring.It works for Tinnitus sufferers too! Do Fans Cause Hearing Loss? No. Fans for …

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How to Sleep 8 Hours in 4 Hours Sleep Like a Sleep Master

WEBAdults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers compared to …

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Optimize Your Zzz's: The Top Sleep Patches for Adults

WEBWelcome to our comprehensive guide on the best sleep patches for adults available in the market today. These tiny, adhesive wonders are revolutionizing the way we approach …

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Which Foods Hinder Your Ability to Sleep

WEBHeartburn: Causes and Treatments. Acid reflux: Triggers and Solutions. Certain foods can lead to heartburn, which can interfere with sleep. Acidic foods like onions, tomatoes, …

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Unlock the Secret to Better Sleep with These Amazing Nighttime …

WEBIf you’ve suffered from sleep disorders, like insomnia or other sleep deprivation types, or show insomnia symptoms, my goal is to help. Everyone can be a little different with their …

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The Power of Weighted Blankets – Glass Beads Vs Plastic Beads

WEBWeighted blankets, in the simplest terms, are blankets that are heavier than your average bedding. They have gained widespread popularity in recent years owing to their …

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