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8 Powerful Red Foods That Promote a Healthy Heart

WEB5. Red Kidney Beans. A flavorful, filling source of quality carbs, red kidney beans (or “red beans”) are rich in fiber, protein and a cocktail of health-promoting …

Actived: 4 days ago

URL: https://thatsaladlady.com/blog/wellness-and-lifestyle/8-powerful-red-foods-that-promote-a-healthy-heart/

An Unbelievably Healthy Taco Salad

WEBTotal Time. 30. minutes. Packed with enough protein, good fats and fiber, this healthy taco salad will keep you feeling full, well-nourished and completely satisfied …

Category: Health Go Health

Six Easy Ways to Incorporate Good Fats into Your Diet

WEBEat Half an Avocado a Day. A one-of-a-kind berry fruit, and one of our favorite salad toppers here at That Salad Lady, over 80% of the calories in an avocado …

Category: Health Go Health

Hearty Ruby Red Salad Bowl

WEBIn an airtight container, leftover dressing will keep in the fridge for 5-7 days. Build the Salad. In a large salad bowl, combine the red leaf lettuce and red chard (or …

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Honoring Cultural Food Traditions with Good Nutrition

WEBAs That Salad Lady, my primary goal is for all people to experience and appreciate the health and nutritional benefits of regularly eating plant-based foods, …

Category: Nutrition, Food Go Health

Exercise Is Medicine, At the Right Dose

WEBExercise is Indeed Nature’s Miracle Drug. That so-called ‘runner’s high’ is generally triggered by the body’s production and release of endorphins. Endorphins are …

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12 Simple Lifestyle Choices for Better Work-Life Balance

WEBNina Cherie Franklin. Hi, I'm Nina, otherwise known as "That Salad Lady." Besides the fact that I'm a die-hard salad lover, as a healthy living coach and wellness …

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Triple Green Superfood Salad with Balsamic Vinaigrette

WEB1/4 cup extra-virgin olive oil. 2 tablespoons balsamic vinegar. 2-3 teaspoons pure maple syrup (pure honey works too but is not vegan) 2 teaspoons Dijon-style …

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Protein-Packed Honey Mustard Dressing

WEBIngredients. 1/2 cup plain full-fat (4-5% fat) Greek-style yogurt*. 1/4 cup extra-virgin olive oil. 3-4 tablespoons French or Dijon style grainy mustard**. 4 …

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Authentically Rich and Creamy Caesar Salad Dressing

WEBThe Versatility of Caesar Salad Dressing. Our authentically rich and creamy Caesar salad dressing recipe makes about 6-8 flavor-packed servings (2-3 tablespoons …

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Insanely Tasty, Healthy Burger Salad

WEB4 strips of bacon, pan-fried or oven-baked, sliced and chopped into tiny bits (see recipe, optional) 2 cups croutons, whole or crushed (see recipe, optional)****. 1/2 …

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Eating One Meal a Day and Doing It My Own Way

WEB3-4 servings of eggs and dairy food – Depending on the meal this is usually an egg or two, a serving of Greek-style yogurt and/or a little cheese. 2-3 servings of …

Category: Food Go Health

Salad Bowl Recipes

WEBChicken and Kale Street Taco Salad. Whether you’re an authentic street taco fan or just want to try something new, this Street Taco Salad is sure to satisfy your taste buds. Our …

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Kale Apple Slaw (No Mayo Coleslaw)

WEBDirections. Mix the Base Blend. Once all the produce is thoroughly rinsed, shred the cabbage, finely chop the kale and then julienne the carrots and apple. …

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The Ultimate Salad Bowl Recipe

WEBCover the bowl and let the mixture chill until remaining ingredients are prepared or even overnight. For candied nuts, preheat the oven to 350 degrees F and …

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Easy Thousand Island Dressing (Vegan-Friendly)

WEBOwing to a delightful mix of herbs and spices including fresh onion and garlic, chives, chili powder and sweet paprika, our Thousand Island dressing recipe …

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