Thankyourbody.com
My Health Journey
Let me be clear: Our health is our responsibility. What does that mean to me? Does it mean never trusting my doctor or always going against modern medicine? No way. … See more
Actived: 5 days ago
Good Digestion 101: How to improve your digestion
Web5 things you can implement today to start on the path to optimum digestive health: Eat a variety of fiber (40-60 grams/day). Different microbes like to feed on different fibers. Include prebiotic foods into your diet every day. Prebiotics are slow digesting fibers that ferment in the large intestine (where most of the bacteria live).
Benefits of Gelatin (And how to get it in your diet)
WebGelatin has been shown to improve nail strength and growth. Gelatin has been shown to help digestion and even heal digestive disorders. Gelatin can help with overall joint and bone health (and reduce arthritis pain). Gelatin is a cost-effective and nutritious way to get more protein in your diet.
Is Butter Healthy
WebButter is rich in trace minerals, especially selenium, a powerful antioxidant. Ounce for ounce, butter has more selenium per gram than either whole wheat or garlic (3). Butter also supplies iodine, needed by the thyroid gland (as well as vitamin A, also needed by the thyroid gland) (3).
We all love apples
Webgranny smith apples. other green apples. red delicious apples. golden delicious apples. pink lady apples. Basically there is no “bad apple”, unless of course you’re talking about an apple that has gone rotten. So pick one up and start eating apples today to enjoy a healthy lifestyle.
What’s the Best Type of Magnesium Supplement
WebMagnesium Taurinate – This is one of the best absorbed magnesium forms and is important for regulating calcium absorption and supporting the cardiovascular system. Magnesium Malate – Also known as malic acid, this form of magnesium is effective for chronic pain relief and improving energy levels. Magnesium L-Threonate – This is the most
The Ugly Truth: Vegetable Oils Are Bad
WebCanola oil is actually made from a hybrid version of rapeseed … most likely genetically modified and heavily treated with pesticides. Step 2: Heat the rapeseeds at unnaturally high temperatures so that they oxidize and are rancid before you ever buy them. Step 3: Process with a petroleum solvent to extract the oils.
Making Your Own Organic Green Powder
WebPowder in a blender. Then strain through mesh into a jar or into another container of your choice. Keep sealed and in a cool, dark place or a refrigerator to keep fresh. Now you have made your own green powder! There are so many ways you can use this powder to get a good regular dose of greens. Green smoothies are definitely one …
5 ways to detox your body safely and gently.
WebCitrus fruit – In particular, things like oranges, lemons, and limes aid the body in flushing out toxins and jump starting the digestive tract with enzymatic processes. Lemon juice aids the liver in its cleansing processes. Try starting each morning with a warm glass of lemon water. Veggies – Green plants will help give a chlorophyll-boost
Crème Brûlée: A healthy take with all the yummy goodness
WebPlace ramekins into a 9 x 13" glass baking dish. Fill baking dish with water so that it comes half way up the side of the ramekins. Bake for 1 hour at 300 degrees, or until set. Let them cool at room temperature for 10 - 20 minutes and then transfer into the fridge.
31 Amazing Uses for Lemon Peels
WebUse lemon peels to deodorize the garbage disposal and bring that amazing citrus smell to your kitchen. Fake lemon cleaners have nothing on the real thing. Simply put a peel or two down the disposal, flip the switch on (with the water running), and done. 20. Firelighters. Bake discarded lemon peels until they darken.
Benefits of Hair Brushing
WebHow to Brush Your Hair for Full Benefits. 1. Get the right tools. Only brush your hair with a natural bristle brush. Most similar to human hair, boar bristles ( where to buy) strengthen and add natural shine to your hair. 2. Get your brush on. Stand straight and then bend over from the waist as far as you can.
Homemade mascara: All Natural and Eye-Friendly
WebDirections: Put coconut oil, aloe vera gel, and grated bees wax in a small saucepan over low heat. Stir until beeswax is completely melted. Open 1 – 2 capsules of activated charcoal (depending on desired color, about 1/4 – 1/2 tsp) and pour into oil mixture. Stir until completely incorporated.
What Are The Benefits of Black Cherry Juice
WebResearchers studying the health benefits of black cherries on professional athletes suggest 8-12 ounces of tart black cherry juice a day. Or 1 ounce of juice concentrate. Results have shown black cherry juice to be beneficial in recovery because it reduces oxidative stress, lessens pain, and may improve your performance.
Recipe: Lacto-Fermented Green Tomato Salsa
WebCrush or mince the garlic. Mince the cilantro, and add them both to the tomato mixture. Stir in the lemon juice, apple cider vinegar or kombucha. Add yogurt and chili powder and salt and stir well. Pack salsa in sterilized jars, using a canning funnel. Top with fermentation lids and firmly tighten the lids down on the jars.
Why you should eat clay
WebClay has been shown to help in: Cleansing the liver, colon and skin; Balancing bacteria in the digestive tract; Improving nutrient assimilation; and. Strengthening the immune system (1). But that’s not all! Bentonite clay can also eliminate food allergies, food poisoning, colitis, viral infections, and parasites.
Coconut Oil 101: Decoding labels
WebCoconut Oil Basics: Appearance and Storage. Depending on the temperature, your coconut oil can have a different look. Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. Coconut oil in its solid state is white, thick, and creamy. In its liquid state it’s clear (sometimes a little “cloudy”) and easy to
What's really in a McDonald's hamburger
WebIngredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors (plant source), polysorbate 80, extractives of turmeric (color) Another handful of chemicals. Let’s just highlight the polysorbate 80 for a …
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