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Dr Esselstyn's Food Guidelines

WebDietary fats : Nuts, Seeds & Avocados are consumed in very small quantities. Dr Esselstyn recommends 10% total fats in our diet and zero nuts for heart …

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URL: https://thankful2plants.com/heart-disease/dr-esselstyn-food-guidelines/index.html

Six Pillars of Lifestyle Medicine

WebThe six ACLM pillars for optimum health are: Healthful Eating: ACLM recommends a Whole Food Plant-Based diet . Physical Activity: See Physical Activity . …

Category: Food Go Health

Exsalus Food Continuum

WebIn this case, you might choose to eat 75% of your meals from the A+ column and 25% from the C column. Or 50% from the A+ column, 30% from A, and 20% from B-. …

Category: Health Go Health

Thyroid Conditions & WFPB

WebThyroid Conditions & WFPB. Thyroid conditions are complex. Some information may be gleaned from videos and articles by Whole Food Plant-Based …

Category: Food Go Health

Part 10: What is Whole Food Plant-Based (WFPB) Diet

WebMental Health (Peace and Joy): The impact of food on mental health has received almost no attention in the West. However, ancient wisdom from the East tells us …

Category: Food Go Health

Dr Michael Greger: Personal Story

WebIn 1990s, landmark studies by Dr Dean Ornish were published in top medical journals like Lancet. These studies demonstrated reversal of heart disease through …

Category: Medical Go Health

Dr Esselstyn: Nuts, Seeds & Avocados

Web"The high fat American diet is responsible for an epidemic of coronary artery disease. A plant-based diet with less than 10% fat will prevent coronary disease from …

Category: Health Go Health

Dr Barbara Taylor: Plant-Based Menopause

WebDr Barbara Taylor has published 200+ YouTube videos on menopause! She advocates a plant-based diet: Benefits of a Plant-based Diet for Menopause (15 mins, 2018). …

Category: Health Go Health

Lectures on Women's Health by Dr Peter Rogers

WebWhen a women gets a hysterectomy at a young age, like less than 35 yo, she has increased risk of CHF, MI, HTN = increased risk for earlier onset stroke & dementia." …

Category: Health Go Health

Dr Esselstyn: Salt & Coffee

WebThe Esselstyn Foundation's Plant-Based Jumpstart Guide (2022) explains: Salt is needed to regulate homeostasis and fluid levels in the body; sugar is fuel for the …

Category: Health Go Health

Osteoporosis Lectures by Dr Michael Klaper

WebDr Klaper's 1-hour lecture on bone health is awesome for building a good foundation for the Whole Food Plant-Based approach to osteoporosis. Worth watching! …

Category: Food Go Health

21 Tweaks by Dr Greger

WebDr Greger's 21 Tweaks summarize his book How Not To Diet (608 pages, 2019). As of April 2020, I haven't adopted these tweaks into my food system, but here …

Category: Food Go Health

Kidney Health & WFPB

WebKidney Stones. Dr Greger makes two points: (a) Interventional studies support the population data that animal protein consumption appears to markedly increase the risk of …

Category: Health Go Health

Part 16: Fasting with Raw Vegetables and Fruits

WebDr Brooke Goldner conducts 4-week and 6-week programs centered around raw vegetables and raw fruits. Some seeds (chia and flax) and lots of water are also …

Category: Health Go Health

Dr Terry Shintani: The Peace Diet

WebDr Terry Shintani is an American physician, attorney, nutritionist, professor, author, lecturer, radio show host and community advocate in Hawaii. In 2006, he became …

Category: Nutrition Go Health

How To Make An Anti-Cancer Green Smoothie

WebSOY: Soy milk, tofu. FRUITS: Watermelon, mango, banana, …. MISC: Coconut water, tomato, celery, lemon, miso, …. Wow! So many different food groups! …

Category: Food Go Health

Other Conditions

WebBone Health Lectures by Dr Stephan Esser Osteoporosis Lectures by Dr Rajiv Bajekal Dr Greger on Bone Health Osteoporosis: Dietary Guidelines by Susan Brown, PhD EPIC …

Category: Health Go Health

Dr Michael Klaper: Personal Story

WebDr Michael Klaper (b 1947) is a long-time advocate of Whole Food Plant-Based guidelines. In the short video below, he shares his personal life story, and how he was influenced by …

Category: Food Go Health

How Much Soy Daily

WebDr Ornish's soy guidelines: Targeted at heart health; 1 serving daily. Docs focused on general health (both men, women): Dr Joel Fuhrman's soy guidelines: 2-4 servings …

Category: Health Go Health

Dr Greger on Bone Health

WebDr Greger's summary: "How to preserve bone and mass on a low calorie diet." He explains, "Lose weight through calorie restriction alone, and you experience a decline …

Category: Health Go Health