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TGHC Whole-Person Health Metabolic and Mind Health CVD, …
WebTGHC delivers safe, science-led and personalized coaching for Cardiovascular Disease risks, Type 1 and Type 2 Diabetes, Prediabetes, Obesity, Hypertension, High Cholesterol, PCOS and Mind Health. 100% virtual, COVID-safe coaching on diet, exercise, stress and sleep with proven
Actived: 6 days ago
TGHC Health Coaching Metabolic and Mind Health
WebWomen with PCOS are 2-4 times more likely to develop metabolic health conditions which can put them at a high risk of heart attacks, strokes, cancers, liver and kidney failure. TGHC's Aparajita program empowers women by attaining the right balance across nutrition, exercise, sleep, stress and mind health. Our members have lost weight, achieved
Proven Strategies For Healthy Eating: The TGHC Guide
WebWe grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our body has a remarkable ability to convert the food that we eat into us. So, it should be no surprise that healthy eating produces healthy us and vice versa. What we eat explains a vast majority of how robust …
Build Healthy Habits with These 4 Science-Backed Strategies for …
WebA study from the UK in 2009 revealed that simple health habits, like incorporating a piece of fruit with lunch or going for a short run before dinner, took an average of 66 days to become ingrained.Behavioural researchers suggest that two to three months is a reasonable timeframe for most habits to become automatic. However, more …
Myths and facts related to stress
WebThis article explores common myths and misconceptions about stress, including the idea that all stress is bad, that it affects everyone in the same way, and that it can be eliminated completely. By understanding the facts about stress, individuals can learn to manage it more effectively and improve their overall health and well-being.Stress is a …
The Connection Between Skin and Mental Health
WebOur skin serves as a mirror reflecting not only our physical health but also our emotional well-being. The intricate connection between our skin and mental health has garnered increasing attention in recent years. Research has revealed a significant interplay between stress, anxiety, and other mental health conditions and their impact on skin …
TGHC Resource Center Metabolic and Mental Health Whole …
WebGet more insights about the science behind metabolic and mental health conditions and how TGHC delivers safe, science-led, personalized and technology-powered health coaching with proven outcomes. TGHC's technology is HiPAA compliant to protect members' privacy. It works with employers to provide health coaching on metabolic and …
Services thegoodhealthclinic
WebOur diverse range of services offer personalized solutions for Healthy living, cardiometabolic health conditions, mental health, women's health and also offer lab scientifically curated diagnostic packages—everything to cover the health and …
30-day Age Reversal Program Right Shift & TGHC
WebThis 30-Day Age Reversal Challenge is jointly created by Right Shift and TGHC to slow down biological ageing and transform overall health through cutting-edge, evidence-based science. Right Shift is a new brand doing a transformative journey that challenges conventional perceptions of ageing and empowers individuals to live their …
What are the Causes and Effects of Stress
WebThis article explores the causes and effects of stress, including its impact on physical and mental health, relationships, and behavior. It also provides practical tips for managing stress, including exercise, relaxation techniques, and self-care activities.Stress is an all-too-familiar experience that we encounter in our daily lives. It's our body's natural …
The Science of Skin Nutrition: Nourishing Your Skin from Within
WebWhen it comes to achieving radiant and healthy skin, topical skincare products are not the only piece of the puzzle. The foods we consume play a vital role in nourishing our skin from within. The field of skin nutrition explores the impact of diet and nutrition on skin health, shedding light on the role of antioxidants, vitamins, and minerals …
What is High-Intensity Interval Training (HIIT)
WebDaniel Lieberman, a professor at Harvard University discusses in his book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, why people have such difficulty exercising when they know it is healthy and even prescribed by their doctors. One reason may be that exercising by choice is a fairly novel concept within our …
TGHC Whole-Person Health Metabolic and Mind Health CVD, …
WebTGHC delivers safe, science-led and personalized health and wellness coaching powered by technology for Cardiovascular Disease, Diabetes, Prediabetes, Obesity, Hypertension, High Cholesterol, PCOS, Mental & MusculoskeletalHealth conditions. Completely virtual coaching on diet, exercise, stress and sleep with proven outcomes focused on root …
What is hypertension: All the science and how to
WebIn India, hypertension is the leading health risk factor, accounting for the greatest share of disease burden and mortality. It is responsible for an estimated 1.6 million deaths in India each year as a result of ischemic heart disease and stroke. Hypertension is responsible for 57% of all stroke deaths and 24% of all coronary heart disease deaths.
5 reasons to focus on employee wellness to improve work culture
WebEmployees who are happier at work are more productive and more engaged. They're also less likely to leave the company. A Gallup poll found that only 29 percent of U.S. workers were engaged on the job in 2015 — down from 32 per cent in 2013 and 34 per cent in 2014. Having programs in place that focus on health and wellness shows …
The Role of Sleep in Skin Health: Unlocking the Secrets of Beauty …
WebWe all know the feeling of waking up after a restful night's sleep, looking in the mirror, and noticing our skin glowing with radiance. But did you know that sleep plays a crucial role in maintaining the health and appearance of our skin? The link between sleep and skin health is a fascinating area of research that sheds light on the impact of sleep …
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