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WEBWelcome. Texas Healthy at Home’s free remote and in-person classes help older Texans and their caregivers by improving health and supporting independent living in the …

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URL: https://texashealthyathome.org/

Living Well With Chronic Conditions

WEBAbout the class. This six-week class meets once a week for two-and-a-half hours. Each class includes a new topic designed to help participants dealing with chronic conditions.

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Living Well With Diabetes

WEBAbout the class. This six-week class meets once a week for two hours and 30 minutes. Each class includes a new topic on how to help participants with pre-diabetes manage …

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Programs & Classes Texas Healthy at Home

WEBPrograms & Classes Whether you are an independent older Texan or a caregiver of someone with dementia, Texas Healthy at Home classes help you actively manage your …

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Arthritis Foundation Exercise Program®

WEBIt is a community-based, low impact, recreational exercise program. You will. The Arthritis Foundation Exercise Program® is an evidence-based program developed by the …

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National Diabetes Prevention Program

WEBYou will learn how to. Lose body weight. Increase physical activity. Eat heathier. Use practical strategies for staying motivated. Manage stress, solve problems and avoid …

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Stepping On®

WEBAbout the class. This seven-week class meets once a week for two hours. Participants learn strategies to reduce falls and increase strength. Exercises are introduced in week one …

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A Matter of Balance Texas Healthy at Home

WEBA Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning …

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Tai Chi for Health and Balance

WEBTai Chi for Health and Balance. Tai chi is a low-impact exercise that works well for older adults because it is performed in slow, fluid movements, which puts minimal stress on …

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Welcome to Texas Healthy at Home

WEBWelcome to Texas Healthy at Home. Texas Healthy at Home enables community-based organizations to address unmet needs by providing more services for older adults, …

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Living Well With Chronic Pain

WEBAbout the class. This six-week class meets once a week for two hours and 30 minutes. Each class includes a new topic on how to manage chronic pain.

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For Healthcare Providers Texas Healthy at Home

WEBWelcome to Texas Healthy at Home. Texas Healthy at Home bridges the divide between health care and social services. Through our network of community-based non-profits, …

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Stress-Busting Program for Family Caregivers™ of People with …

WEBAbout the class. This free program focuses on support, problem-solving, education and stress management. It comes with a resource workbook for use during and after the …

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For Class Leaders Texas Healthy at Home

WEBWe will provide thorough class leader training in the Texas Healthy at Home program area you’re most interested in. To learn more about upcoming leader training opportunities …

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Savvy Caregiver™

WEBFind Savvy Caregiver™ classes. Proven, practical steps to understand Alzheimer’s and dementia better, feel more confident and competent in caring for someone with …

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Powerful Tools for Caregivers

WEBYou are a caregiver if you help a relative or friend with transportation, housekeeping, grocery shopping, personal care, medications, emotional support, doctor appointments, …

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