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Health and Fitness The Telegraph

WEBScientifically backed guides, expertly written news and opinion from leaders in the health & fitness field to help you live a longer, happier life.

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URL: https://www.telegraph.co.uk/health-fitness/

Why your gut health should be a priority in 2024

WEBAn imbalanced gut can not only lead to gut health conditions like IBS, bloating and Crohn’s, but is also a major factor in many leading causes of disease. “If you were …

Category:  Health Go Health

E coli outbreak: Lettuce in meal deal sandwiches linked to over …

WEBMore than 250 people infected by E.coli from meal-deal sandwiches Almost 50 cases have been identified since Friday and of 256 known cases, more than a third are …

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Six reasons walking is still the ultimate exercise

WEBHistorically, we have focused on the quantity of steps we do, partly because the 10,000 steps a day message is so simple. But the latest research shows that the …

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ADHD in women and girls: signs, symptoms and treatment

WEBIn women. Disorganisation, frequently losing things, missing deadlines, problems with time management. Interrupting and talking excessively. Underachieving at …

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The healthiest 'buttery' spreads – and the ones to avoid

WEBPure Buttery Taste Dairy Free Spread (UPF) Calories per 10g serving: 48kcal. Salt per 100g: 1.5g. Contains traces of saturated fat, so scores highly for health …

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The health benefits of probiotics for your gut

WEBEating a range of fermented foods can boost your gut microflora Credit: Getty. From improved immunity and mental health, to weight loss and smoother skin, the …

Category:  Food Go Health

What the shape of your poo says about your health

WEBAccording to the Bristol Stool Chart, poo can either be hard and firm while retaining a particular shape, soft and formed, loose like porridge or thick milkshake, or …

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Inside St Bartholomew’s, the world’s oldest hospital

WEBAs the world-leading hospital approaches its 900th anniversary, its resilient and innovative approach can teach us a lot. Camilla Tominey, Associate Editor. 22 …

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Six beers that are good for your gut health – and the ones to avoid

WEBBeers to avoid. Unhealthy beer 1-6. 1. Heineken. Heavily filtered and carbonated lagers are going to contain less beneficial nutrients for the gut. 2. Budweiser …

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Hackers ‘publish NHS patient data on dark web’

WEBRussian hackers who targeted NHS hospitals claim to have published patient names and medical data on the dark web.. A group called Qilin claimed …

Category:  Medical Go Health

Can't resist white sliced bread

WEBHovis Soft White Medium, 800g, £1.39 from Asda. Ultra-processed and high in sugar. This bread contains three emulsifiers and some preservatives, which should …

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Matthew Broderick: ‘I don’t feel competitive with my wife – I’m …

WEBThe night before meeting him, I watched him onstage in Babbitt, an adaptation of Sinclair Lewis’s satirical 1922 novel. Broderick plays the morally bankrupt …

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Sopranos strip club shut down for real-life mafia dealings

WEBMr Silber said that Cardinalle became involved in a criminal enterprise, carried out at some of his strip clubs, in a bid to recoup $25,000 (£19,000) owed in rent …

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Best hotels in Bergen Telegraph Travel

WEB7 /10 Telegraph expert rating. A charming boutique hotel with a prime harbourside location, The Hanseatic suits those looking for character, informal service and several dining …

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Brianna Ghey killers obsessed with torture preyed on anxiety of

WEBTwo 15-year-olds who were obsessed with torture and killing, preyed on the anxieties of transgender teenager Brianna Ghey in order to lure her to a park and then …

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Lawyers who worked for Post Office amid Horizon scandal are …

WEBMore than 20 investigations are ongoing into solicitors and law firms that worked for the Post Office in cases linked to the Horizon IT scandal, the Solicitors …

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Jenna Coleman: Doctor Who and Victoria actress reveals she is …

WEBJenna Coleman, the Emmerdale and Doctor Who actress, has revealed she is expecting her first baby, unveiling her bump at an exhibition hosted at Chatsworth …

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Not even billionaires will endure Starmer's war on wealth

WEBThe Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Please review our commenting policy.

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Putin has been diminished

WEBPutin has been diminished That he has to go cap in hand to the pariah state of North Korea to seek weapons is a sign of how far he has fallen

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German police arrest 'Islamic State agent on standby to launch …

WEBGerman police have arrested a suspected Islamic State agent who was on standby to carry out attacks on behalf of the terrorist group.. The arrest of “Mahmoud A” …

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Police chief who wore bogus Falklands medal found to have …

WEBA police chief who wrongly wore a Falklands medal and lied about his naval achievements committed gross misconduct, a panel has found. Nick Adderley, …

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Nigel Farage says Sunak ‘hasn’t got the guts’ to stop the boats

WEBMr Farage’s visit to Cheshire - more than 250 miles away from Clacton, the seat he is looking to win at the general election - came as he looked to target rural …

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