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Health and Fitness

WEBScientifically backed guides, expertly written news and opinion from leaders in the health & fitness field to help you live a longer, happier life.

Actived: 3 days ago

URL: https://www.telegraph.co.uk/health-fitness/

Why your resting heart rate is important

WEBGraham Rena, an endocrinology professor at the University of Dundee, says that a higher resting heart rate is associated with cardiovascular diseases and mortality …

Category:  Health Go Health

How to look after your calves and shins

WEBCustom is best, says Kay. At his own practice “we do 3D-printed orthotics” to target specific problems. It is also possible to order custom-made insoles online.

Category:  Health Go Health

Eight things you can do right now to boost your health

WEBStart in a lunge position with your right foot forward, your knee bent at a 90-degree angle and your left leg extended straight back, Dr Redwood-Brown explains. …

Category:  Health Go Health

Three key supplements for strong heart health

WEBMagnesium. Magnesium, found in green leafy vegetables, nuts and grains, is essential for our heart health. Being deficient has been linked with a long list of heart …

Category:  Health Go Health

The King’s diagnosis: What kind of cancer does he have

WEBLung cancer is the second most common, accounting for 16 per cent of cancers in those aged 75 and older. While smoking is the leading cause of lung cancer, …

Category:  Cancer Go Health

What a month without alcohol really does to your body

WEBA sober month may not just benefit physical health, says Dr Catherine Carney, of Delamere rehab clinic in Cheshire. “Alcohol can also affect sleep quality, so …

Category:  Health Go Health

BBC documentary about menopause doctor could stop women …

WEBA BBC documentary about a controversial menopause doctor could cause women to stop taking HRT, Mariella Frostrup has suggested.. The broadcaster and …

Category:  Health Go Health

ADHD symptoms: What are they and how do they present

WEBRuns about or climbs in situations where it is not appropriate (adolescents or adults may be limited to feeling restless). Inability to play or take part in leisure activities …

Category:  Health Go Health

The six worst foods for gut health

WEBThe consensus among nutrition experts is that excessive consumption of red meat is bad for gut health. Even comparatively lean cuts of red meat, such as top sirloin …

Category:  Nutrition Go Health

Doctors launch hunger strike over medic’s rape and murder that …

WEBDr Shuvendu Sen, an internal medicine specialist affiliated with Jersey Shore University Medical Centre, described the Indian health system as “broken,” with an …

Category:  Medical,  Medicine Go Health

The five-day reset diet that blasts belly fat

WEBProf Valter Longo created the the five-day diet valterlongo.com. The five-day diet ranges from 1100 calories on day one to 800 calories on days two to five, made up …

Category:  Health Go Health

NHS bosses considered moving Lucy Letby to one of UK’s largest …

WEBThe NHS considered moving Lucy Letby to one of Britain’s biggest children’s hospitals despite fears she was harming babies, it has emerged. The Thirlwall Inquiry …

Category:  Health Go Health

Six beers that are good for your gut health – and the ones to avoid

WEBBeers to avoid. Unhealthy beer 1-6. 1. Heineken. Heavily filtered and carbonated lagers are going to contain less beneficial nutrients for the gut. 2. Budweiser …

Category:  Health Go Health

Four daily habits to improve your gut health and fight off colds …

WEB2. Try fermented foods to reduce unwanted inflammation. Yogurt, cheese, olives, kefir (a milk-based drink), kombucha (made from black tea) and kimchi (a Korean …

Category:  Food Go Health

What your daily biscuit habit does to your waist, heart and gut

WEBPlus, highly processed biscuits are low in fibre, adds Dr Leeming. Fibre not only adds bulk but slows the rate of digestion and prompts your gut to send fullness …

Category:  Health Go Health

What my operation taught me about ‘our’ NHS

WEBIt’s a testament to the state of the health service that when, a few months ago, I stood up from the lavatory bowl to find it full of blood, my first thought wasn’t, “Oh …

Category:  Health Go Health

The health benefits of sourdough bread

WEBSourdough and blood sugar. White bread can cause blood sugar spikes, leading to tiredness and hunger in the short term and damaging your body’s ability to …

Category:  Health Go Health

Why orgasms are good for your health

WEBFrom mind-blowing tidal surges to the Earth moving, clichés abound when it comes to orgasms. But we’re not all in the throes of ecstasy. According to digital health …

Category:  Health Go Health

The mental health con is bankrupting Britain

WEBHere is an extraordinary and arresting statistic: of 71 countries, the UK ranks second to last in mental health. Only the good – though glum – people of Uzbekistan …

Category:  Health Go Health

Matthew Broderick: ‘I don’t feel competitive with my wife – I’m …

WEB06 January 2024 8:00am GMT. ‘I think you stink,’ yells Sarah Jessica Parker at her husband Matthew Broderick. ‘You’re a vain, self-pitying, deceiving 10-pound box of rancid no-cal …

Category:  Health Go Health

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