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Respiratory Volumes – TeachPE.com

The amount of air that enters the lungs during normal inhalation at rest as opposed to exercising. So if you are sitting normally and breathing quietly then the amount of air breathedin is the tidal volume. The average tidal volume is 500ml. See more

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URL: https://www.teachpe.com/anatomy-physiology/respiratory-volumes

Effects Of Exercise On The Body – TeachPE.com

WebShort-term effects of exercise on the muscles. The higher rate of muscle contraction depletes energy stores and so stimulates a higher rate of energy metabolism. …

Category: Health Go Health

What is a Balanced Diet

WebFor most people a balanced diet should consist of: 60% Carbohydrates, 30% Fat, 10% Protein, Vitamins, minerals, and water, however, this does vary depending on the activity levels, type of exercise, and health status of the individual.

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Body Shapes & Somatotypes – TeachPE.com

WebBody Shapes & Somatotypes. September 19, 2022. Somatotypes describe how we have a genetic physical predisposition to certain body shapes, fat to muscle ratio …

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Training Methods & Types Of Training – TeachPE.com

WebInterval training methods involve periods of exercise or work followed by periods of rest. It is effective at improving cardiovascular fitness, muscular endurance, …

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Water & Hydration in Sport – TeachPE.com

WebWater is vital for life and ensuring adequate hydration is important for both physical and mental well-being and performance. Hydration has many important functions for health, …

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Health Related Fitness Components – TeachPE.com

WebBody composition is and important component of health related fitness. It is the amount of muscle, fat, bone, cartilage, etc that makes up our bodies. In terms of …

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Types of Fitness Tests – TeachPE.com

WebFitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. The following are examples of simple fitness tests which …

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GCSE – Health, Fitness & Wellbeing – TeachPE.com

WebGCSE – Health, Fitness & Wellbeing. This section looks at the consequences of an inactive or sedentary lifestyle, energy use, diet, nutrition, and hydration in sport and physical …

Category: Nutrition, Fitness Go Health

Muscle Contraction & Sliding Filament Theory – TeachPE.com

WebThese contain even smaller structures called actin and myosin filaments. These filaments slide in and out between each other to form a muscle contraction hence …

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Principles of Training – TeachPE.com

WebFrequency: Increasing the number of times you train per week. Intensity: Increasing the difficulty of the exercise you do. For example, running at 12 km/h instead …

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Fitness Testing – TeachPE.com

WebFitness testing is a way of gaining information about the health-related and skill related components of an athletes fitness. Testing can take place in a number of …

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GCSE PE Revision Quizzes – TeachPE.com

WebGCSE PE Revision. Different people learn in different ways. But for most the best way is to actually ‘do’ something rather than passively read. This is where our quizzes come in. All …

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Skill Related Fitness – TeachPE.com

WebSkill Related Fitness. March 24, 2021. As well as the traditional components of health-related fitness, the term fitness can be broken down into skill components. …

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5 Components of the 100m – TeachPE.com

WebStarting ability. The ability to push out from the starting blocks cleanly and powerfully is crucial to success in the 100m. The athlete must adopt a mechanically …

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Fitness & Training – TeachPE.com

WebFitness testing is a way of gaining information about the health-related and skill-related components of an athlete’s fitness. Testing can take place in a number of environments, …

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Health & Fitness Quiz (A Level) – TeachPE.com

Web1. A state of partial physical, mental and social well being and the absence of disease. 2. Being happy and free of pain but fit. 3. A state of complete physical, mental …

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A Level PE Revision – TeachPE.com

WebThe following quizzes are designed to test your knowledge of the A Level PE Syllabus. Below we have separated areas of the A Level syllabus into ‘courses’. The courses are …

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Fuctions of fats – TeachPE.com

WebFunctions of fats. Fats are stored in adipose tissue and are the body’s most fruitful energy source when working at low intensity. In the presence of oxygen, during …

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