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Breathwork: Enhance Your Well-Being

WEBEmbracing Mindful Awareness. Leah Lagos, a clinical sport and performance psychologist, explores the transformative power of breath in her book “ Breath: The Simple, …

Actived: 5 days ago

URL: https://teach-sel.com/mindfulness/breathing-techniques/

Stress: Understanding and Managing Your Response

WEBHealthy Eating: Consume a balanced diet rich in fruits, vegetables, and whole grains to support your body’s stress response. Adequate Sleep: Prioritize getting enough sleep to …

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Coping with Stress: Embracing Well-Being and Resilience

WEBUnderstand stress as a natural response to demanding situations, both emotionally and physically. Evaluate personal self-care activities that promote good health and enhance …

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Middle School SEL Lessons

WEBGrade 6. “Don’t Laugh At Me” – Exploring Feelings and Empathy. Relationship Skills - Grade 6 - Lesson 1 Objectives: Students will observe and identify expressions of …

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Rewiring Your Brain through Neuroplasticity

WEBFundamentally, mindfulness is a simple concept. Its power lies in its practice and its applications. Mindfulness means paying attention in a particular way; on purpose, in the …

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Walk In My Shoes – Understanding Perspective

WEBPerspective-taking is a crucial social-cognition skill that involves using both the social and cognitive parts of our brain. Understanding another person’s perspective is essential in …

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Social Decision Making and Problem Solving

WEBThe approach known as Social Decision Making and Social Problem Solving (SDM/SPS) has been utilized since the late 1970s to promote the development of social-emotional …

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Teaching SEL – Social Emotional Learning Lessons for Teachers …

WEBMain Content. Social-emotional learning (SEL) plays a crucial role in the holistic development of students within schools. It goes beyond traditional academic subjects, …

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The Ripple Effect of Kindness

WEBEngaging in kind deeds boosts positive emotions, reduces stress, and enhances self-esteem. Kindness also promotes gratitude and fosters a positive outlook on life. When …

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Elementary SEL Lessons

WEBSocial and Emotional Learning. Social Decision Making and Problem Solving; Elementary SEL Lessons; Middle School SEL Lessons; Self Awareness; Self Management

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Enhancing Social-Emotional Learning

WEBEnhancing Social-Emotional Learning. Discover a range of standalone lessons designed to cater to specific student needs, serving as valuable components within a curriculum plan …

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Responsible Decision-Making

WEBSituation analysis: Skillfully discerning the contexts in which decisions need to be made and comprehensively evaluating the factors that could impact one’s choices. Embracing …

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Relationship Skills

WEBRelationship Skills. The ability to establish and maintain healthy and rewarding relationships with diverse individuals and groups. This includes communicating clearly, listening …

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Recognizing Signs of Unhealthy Relationships

WEBSocial Awareness – Grade 8 – Lesson 1 Objectives: Identify Warning Signs of Unhealthy or Abusive Relationships: Students will be able to recognize red flags indicating potential …

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Embracing Diversity

WEBAccepting differences in others means being open-minded and treating everyone with kindness and respect. People come from different cultures, backgrounds, and beliefs, …

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