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Episode 055: Should You Seek Help with Your Fitness and …

WebShould you get help with your fitness and nutrition goals? The truth is that is can be very confusing when deciding who to turn to for help in your quest for healthy living. I often get …

Actived: 3 days ago

URL: https://tdfitness.net/episode-055-should-you-seek-help-with-your-fitness-and-nutrition-goals/

The Five Principles of Diet Planning

WebWell, it’s important to think about assortment, balance, calorie control, nutrient density, and eating enough. Although diet experts use many procedures and …

Category: Health Go Health

My Daily Routine

WebOver the past few months, I’ve received several questions related to my daily fitness and nutrition routine. I’m sometimes hesitant to answer these questions directly …

Category: Nutrition, Fitness Go Health

Common Running Injuries: Treatment and Prevention

WebApproximately 50-75% of runners encounter an injury each year. This statistic alone probably makes you wonder why people run in the first place! The benefits of …

Category: Health Go Health

One Step at a Time

WebTwo recent studies have highlighted a very basic, yet often forgotten fact of better health. It’s that successful change doesn’t always require massive shifts in …

Category: Health Go Health

Who Should You Trust for Health Advice

WebAll of my posts are inspired by either personal experiences or questions from those I train and interact with. This post is of a somewhat personal nature.

Category: Health Go Health

The Key to Lifestyle Change…You

WebI think a lot about personal improvement. At home, at work, in fitness, and in helping others, I strive for continuous improvement in one area or another. One of my …

Category: Fitness Go Health

Gluten-free – It’s Marketable, but is it Healthy

WebThere are only a few reasons why someone should avoid gluten in their diets. Yet in reality, many people think gluten is bad for health or believe gluten-free products are healthy by …

Category: Health Go Health

Episode 046: A Critical Review of the What the Health Documentary

WebHave you seen What the Health? This episode is a critical review of the What the Health documentary, which critiques meat and dairy consumption and …

Category: Health Go Health

It’s Not All About Weight…

WebIf you’re like 99.9% of those with health and fitness goals, you’ve stepped on the scale to determine a benchmark or to track your progress. The problem is that weight …

Category: Fitness Go Health

Three Simple Ways to Improve Your Diet Right Now

WebThere are plenty of drastic changes we can all make to our lifestyles to live healthier or better manage our weight. Big moves like going vegan, cutting simple carbs or eating at …

Category: Health Go Health

Making Fitness a Priority

WebCNN recently published a story where President Obama's trainer commented on the President's ability to find time for fitness despite his busy schedule. It may be difficult to …

Category: Fitness Go Health

How Food Has Changed…And What To Do About It

WebThe Takeaway: The food we eat today is different than that of the past. This is largely due to the amount of processing that occurs today. It’s important to know that …

Category: Food Go Health

Overcoming Injury

WebA few weeks ago my wife and I joined a host of other health professionals as we attended a wellness retreat in Virginia. What was different about this event was that …

Category: Health Go Health

Here’s Where to Start

WebAs a personal trainer and health coach, I work closely with registered dietitian, Ashley Koff, and her Better Nutrition Company. She helps me provide expert nutrition advice and …

Category: Nutrition Go Health

Patience with Nutrition

WebOften when we take steps to change our nutrition habits, we expect to see almost-immediate results But nutrition doesn’t necessarily equal weight loss. Moreover, …

Category: Nutrition Go Health

Don’t Just Sit There!

WebIt’s no secret that many of today’s health problems stem from a lack of activity in our lives. As a society, we are more sedentary than ever. With most capabilities …

Category: Health Go Health

My Top 3 Reasons to Participate in Fitness Events

WebHere are my top three reasons why you should get outside and try an event…. 1. Goals Keep Us On Track. Compare these two statements: “I’m going to get fit …

Category: Health Go Health