Tcfymca.org
Health & Wellness Programs
WebHealth & Wellness Programs. Become healthier at the Tri-Cities Family YMCA. Whether you’re new to fitness, a seasoned athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches
Actived: Just Now
URL: https://tcfymca.org/programs/adult/health-wellness-programs/
Adult Sports & Recreation
WebADULT SPORTS & RECREATION. We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no
Coast Guard City USA Run
WebThe Tri-Cities Family YMCA invites you to join the fun in the Coast Guard Run presented by North Ottawa Community Health System. There’s something for everyone from the avid racer to the occasional walker, with our 10K Run/Walk, 5K Run/Walk, the 1 Mile Family Fun Run/Walk and the Tot Trot obstacle course for ages 3-6. All ages are welcome to …
Active Older Adults
WebAt the Tri-Cities Family YMCA, we know that exercise is an important key influencing the length and quality of a person’s life. Our Active Older Adults program is for today’s active adults 55 and older. It is a way to attain, or maintain, good physical and mental health necessary for a mobile independent life-style free of reliance on
Body Composition Analysis
WebBioelectrical impedance analysis (BIA) is a safe, accurate and noninvasive body composition technique. Testing results can give you an accurate picture of your body composition and help you target your training to maximize results! Testing and consultation takes less than 15 minutes and will provide you with the following information:
JUMP START Program
WebJUMP START is a new approach to wellness that involves personal fitness assessments, equipment training, nutrition classes and lots of support! JUMP START is FREE for all adult memberships* and is conducted by YMCA Health & Wellness coaches. JUMP START is for all levels of activity and consists of four components that will assist members in
Benefits and Pricing
WebMembership Rates and Joining Fees. We offer annual or continuous memberships, various payment options, and provide financial assistance when needed.. The Joining Fee helps cover the administrative cost to your membership, membership card & photo, processing fees, and account maintenance. This is a one time fee for our loyal members to begin a …
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