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13 Amazing Healthy Benefits of Tomatoes + Healthy Recipes

WEB12) Keeps your bowel movements regular: Tomatoes being high in fiber, helps in keeping your bowel movements regular. Fiber adds bulks to your food and …

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10 Magnificent Health Benefits of Urad Dal

WEBUrad dal for healthy bones and teeth: 1 cup of cooked urad dal gives 26.95% of the total daily requirements for calcium.Being rich in Phosphorus it works with …

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13 Super Health Benefits of Almonds (Badam) + Healthy Recipes

WEB1. Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine , Vitamin B3, …

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10 Super Health Benefits of Besan

WEBSprouts Tikki is an absolutely nutritious snack in which besan has been used as a binding agent. 2. More Protein. Besan Chilla. It has more protein than wheat flour. …

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11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes

WEB11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes. 1. High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of …

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Benefits of Sprouts mixed sprouts healthy Indian sprout recipes

WEBWith 7 g of protein and 5.7 g of fibre per serving, this mixed sprouts salad for weight loss is a wise indulgence for heart patients and diabetics too. The sprouts help …

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10 Outstanding Health Benefits of Toor Dal, Arhar Dal

WEBTo make palak toovar dal, combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well …

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7 Super Health Benefits of Brinjal + 6 healthy brinjal benefits

WEB7 Super Health Benefits of Brinjal, Baingan + 6 healthy brinjal recipes From the tongue-tickling Baingan Bhartha to mouth-watering Baked Eggplant, there are …

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18 Amazing Turmeric Benefits (Haldi)

WEBFresh turmeric powder and ajwain (carom seeds) mixed in a glass of warm milk taken once or twice a daily is the most useful curative measure.You can try the …

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Is Poha (beaten rice) healthy

WEBAdd the onions and sauté on a medium flame for 1 to 2 minutes. Add the potatoes, 2 tbsp of water, salt and 1/2 tsp of turmeric powder which gives the beautiful …

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Is Cornflour healthy

WEB3 Demerits of Cornflour. 1. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not …

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9 Benefits of Fenugreek Leaves + Healthy Indian Methi leaves …

WEBFenugreek leaves help in improving glucose and insulin responses. The levels of cholesterol also reduced with intakes of fenugreek leaves (2). Try making Methi …

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13 Super Health Benefits and Nutrition of Chana Dal

WEB3. Keeps your heart healthy : Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Being a …

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11 Super Health benefits of Bell Peppers (Capsicum, Shimla Mirch

WEB3. Skin Health. Rich in vitamin C, bell peppers help in the formation of collagen and improves skin health. Fill your plate with a nutritious Quinnoa Corn and …

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Benefits of Halim Seeds, Garden Cress Seeds ( Haleem)

WEBTop 5 Health Benefits of Halim Seeds ( Garden Cress Seeds) Here’s how these tiny Halim seeds benefit us… 1.Halim Seeds Reduces Fatigue - Cures Anaemia : …

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Benefits of Chickpeas, Kabuli Chana, Chole TarlaDalal.com

WEB10 Fabulous Health Benefits of Chickpeas, Kabuli Chana . chickpeas benefits, kabuli chana benefits. 1. Prevents Spikes in Blood Sugar Levels : Kabuli Chana …

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12 Awesome Health Benefits of Alsi, Flaxseeds

WEB4. Antioxidant Rich : Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health (2). Flax seeds are the richest source …

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10 Amazing Benefits of Radish, Mooli, Tarladalal.com

WEB10) Radish for Healthy Heart : Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing …

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14 Benefits of Tarbuj, Watermelon TarlaDalal.com

WEB12. Skin Health. As watermelon is an excellent source of Vitamin C, it maintains the elasticity of the skin. Vitamin C reduces wrinkles and makes you look …

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