Tanyajpeterson.com

Mindfulness Journaling for Wellbeing – Tanya J Peterson – Author

WEBMenu ≡ ╳ Start Here Blog Mental Health Course About Tanya Resources & Recommendations Tea With Tanya Books A Year of Self-Discovery: Daily Prompts to …

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URL: http://www.tanyajpeterson.com/the-mindfulness-journal-for-anxiety-is-bringing-you-peace/

A Balanced Approach to Balance, Mental Health, and Wellbeing

WEBThe idea of balance for mental health is that, instead of driven by stress, pulled in multiple directions, sometimes tipping one way and sometimes tipping other ways, we stay …

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Holiday Wellbeing: Be Mentally Healthy During Celebrations

WEBGathering with friends and loved ones in honor of a holiday, achievement or milestone can: As emotionally healthy as they can be, celebrations can overwhelm and overstimulate …

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Life and Wellbeing are a Balancing Act – Tanya J Peterson – Author

WEBBalancing Act: The Act of Doing. “Doing” is the stuff of life. We must do in order to live. We rise in the morning and forge ahead into the day of relationships, chores, work, and a …

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Tanya J Peterson – Author – Anxiety, Mindfulness & Wellbeing …

WEBJourney deeply into yourself and the life you want with my two latest books: A Year of Self-Discovery and the 5-Minute Evening Intention Journal. Begin your day meaningfully by …

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Communication is Vital for Wellbeing, Mental Health

WEBCommunication is the act of connecting. It means sharing aspects of being alive. We communicate hopes and dreams, successes and failures, triumphs and struggles, …

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Food For Thought. And Emotions, Actions, and Wellbeing

WEBHere’s food for thought in the literal sense: The food you eat directly affects your thoughts, emotions, behaviors, energy level, and overall wellbeing. The mind and body are …

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About Tanya – Tanya J Peterson – Author

WEBTanya J. Peterson is a mental health educator and author. She created Wellbeing & Words to empower people to transcend challenges, create a quality life regardless of …

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Gain Mental Freedom, Embrace a Life of Wellbeing

WEBAllow yourself to be where you are now and put your energy into moving forward through the mental door and into freedom. Acceptance and commitment therapy teaches people …

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Walk Away Toward Inner Peace, Wellbeing

WEBAs it relates to mental health and happiness, walking away is different that the above actions. Here, walking away is an action chosen in order to live a quality life, wellbeing, …

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Mistakes and Anxiety: How We React Affects Our Wellbeing

WEBMistakes interrupt our ability to live in a perfect world. Mistakes do have consequences. Sometimes mistakes are big, and they can’t be lightly laughed off. However, if we allow …

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3 Reasons to Be Aware of Your Mental Health and How to Do It

WEBMay is Mental Health Awareness Month, a perfect reminder to be aware of your own mental health. By homing the mindfulness skill of awareness, you can decrease anxiety and …

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Feel Less Stressed, More Serene! Step into Nature Mindfully

WEBAccording to a study cited in the book Healing Gardens, more than 67% of people turn to nature for relief when they’re under stress. 4. Here are some tips to help you, too, get …

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5 Mindful Ways to Finish Your Year Strong

WEBSuggestions for engaging in these 5 ways to end your year on a high note: Write them down. Use a dedicated journal or notebook. Do this mindfully and intentionally. Even …

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How to Use Your Perspective to Boost Wellbeing, Meaning

WEBBy using your perspective, you can boost your wellbeing and meaning whether you’re currently facing significant problems or you’re life is humming smoothly along. Your …

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Why Managing Stress is Important and 5 Stress Management Tips

WEBWhile there are many different types of stress and not all are bad, typically when we think of stress, we think of the life-disrupting experience that contributes to both physical and …

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End the Confusion about Love and Abusive Relationships

WEBThe National Domestic Violence Hotline. 1-800-799-SAFE (7233) 1-800-787-3223 (TTY) Anonymous and Confidential Help 24/7. www.theHotline.org. Abuse comes in many …

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4 Ways to Reduce Stress When Transitioning from Winter to Spring

WEBClear out old clutter and replace things that are key to your home’s (and thus your own) optimal functioning. Ensure that key systems like air conditioning, ventilation, and even …

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4 Ways to Prevent Cold Weather from Affecting Your Mental Health

WEBKickboxing. Swimming. Running. Experiment with other stress-relieving workouts because not every outlet has to be physical in nature to improve your wellbeing. Activities like …

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