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The Mental Health Continuum

WebThe five zones can be summarised in the following diagram : 1. Excelling. The highest level of mental wellbeing in the continuum is ‘Excelling’. Given the right …

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URL: https://www.talkingworks.uk/post/the-mental-health-continuum

Mental Health Self Care

WebSelf care has become something of a buzzword in the modern world. We see all sorts of suggestions out there - very often they are behavioural suggestions like …

Category:  Health Go Health

How to optimise your mental wellness

WebWe all talk about mental health, and this undoubtedly covers a spectrum of states of wellness. Some people talk about mental disorder - although I am not sure this …

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Suicidal Feelings

WebDoing the basics. Getting up, washed and dressed. Doing things that make a person feel positive and energised. Taking exercise and eating properly. Minimising …

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Is it really OK to not be OK

WebThe reasons for not being OK are huge and varied. We could point to some of the more obvious ones like grief, loss, family issues, stress, anxiety, abuse, or …

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The problem with collective anxiety

WebA report on the BBC News website in September 2021 called this an “unprecedented crisis”. Of course, there are no figures for anxiety related school …

Category:  Course Go Health

For Individuals Talking Works

WebThat's why I use the phrase 'Talking Works' - together, we do the kind of talking that works for you. My way of working is that I focus primarily on building a strong, safe and …

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Gratitude, and why I should practice it

WebPractising gratitude is a small act which can have significant impacts on mental health and overall well-being. Gratitude involves acknowledging and appreciating …

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About Talking Works Talking Works

WebI can help you face your difficulties, empty your mind of the things that worry you on a daily basis, and help you improve your emotional wellbeing. This will allow you to live a …

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About Chris Talking Works

WebI have received a lot of help with my emotional health over the years, so I have developed a passion for helping other people to sharpen their own skills. I like to help people …

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Blog Talking Works

WebPractising gratitude is a small act which can have significant impacts on mental health and overall well-being. Gratitude involves 34 views. Post not marked as liked. Chris …

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Welcome to Talking Works

WebMental Health Self Care - 8 themes to consider 58. 0. Post not marked as liked. Gratitude, and why I should practice it 34. Post not marked as liked. Comments. …

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Why pay for counselling and therapy

WebThese days you hear everywhere about free talking therapies provided by the NHS. So why would you pay to see a counsellor or psychotherapist? The problem very …

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Covid-19 and Collective Trauma

WebI believe it was the American sociologist Kai Erikson who first coined the term "collective trauma".Very often bad things happen to people in isolation - people suffer …

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Survive and thrive during lockdown

WebWhilst it may be true to say that a 'lockdown' might control the spread of Coronavirus, the negative effects on our physical and metal health should not be ignored. According to …

Category:  Coronavirus Go Health

Fear vs Confidence

WebIt really has been far too long since my last blog article. So it's time to get my act together and do something about it! This is the point where I would normally make …

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FAQs Talking Works

WebBoth of these organisations' registers have been accredited under a programme set up by the Department of Health and are administered by an independent bdy, accountable to …

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Pay As You Talk Talking Works

WebIf you are here, then you probably already value the mental health and welfare of your staff.. But if you are unsure, did you know that:. 1 in 6.8 people are experiencing mental health …

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Do I need Counselling, Psychotherapy or Coaching

WebCoaching is not a mental health support discipline and coaches generally do not receive the same level of training on psychological issues as counsellors or …

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For Business Talking Works

WebAn enlightened employer will understand that staff attending to their mental health needs will be happier and more productive. The first strand to the service is my Pay As You …

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