Talkingtherapies.berkshirehealthcare.nhs.uk

NHS Berkshire Talking Therapies, for anxiety …

WEBNHS Berkshire Talking Therapies, for anxiety and depression, is a friendly and approachable IAPT, CBT, therapy and counselling service. We treat common mental …

Actived: 2 days ago

URL: https://talkingtherapies.berkshirehealthcare.nhs.uk/

Online therapy NHS Talking Therapies Berkshire

WEBSilverCloud Health – At a Glance. Copy link. Watch on. SilverCloud is our online treatment programme that can be used to help you manage low mood and anxiety. We have a …

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Introduction to therapy NHS Talking Therapies Berkshire

WEBIntroduction to therapy. Depending on your needs, we can offer different NHS Talking Therapies options to you, such as: An online or face to face group or pre-recorded video …

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Guided self-help NHS Talking Therapies Berkshire

WEBGuided self-help is a 1:1 therapy whereby the therapist will support you using workbooks to explain different tools and techniques to help improve your mood.

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Wellbeing service Berkshire Healthcare NHS Foundation …

WEBIt’s understandable that changes to your life circumstances, such as housing and work, can cause challenges for your mental and physical health, like low mood or stress. Our East …

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Cognitive Behavioural Therapy (CBT)

WEBCognitive Behavioural Therapy (CBT) explores the thoughts, feelings and behaviours that you may have which can contribute to mental health difficulties such as anxiety, …

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How do I support someone else

WEBIf they feel that they need to talk to a care professional, let them know that there is support available to them, such as: Their GP. Through Talking Therapies. Befriending services …

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Couples Therapy for Depression NHS Talking Therapies …

WEBCouples Therapy for Depression helps you to understand yourself and your partner better. It can help support you to deal with both the depression and the distress it causes – and …

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Video consultations NHS Talking Therapies Berkshire

WEBVideo consultations. We are currently providing one-to-one support using both phone calls and video calls, known as video consultations. Video consultations are flexible, …

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Dynamic Interpersonal Therapy NHS Talking Therapies …

WEBDynamic Interpersonal Therapy. Dynamic Interpersonal Therapy (DIT) is used to help identify and treat depression, which may be caused by emotional and relationship …

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Online peer support

WEBThe Support Hope and Recovery Online Network (SHaRON) is a secure and confidential online platform, moderated by our clinical staff, to enable people who have accessed …

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Self-help materials NHS Talking Therapies Berkshire

WEBYou can find self-help guides covering things like anxiety, eating disorders, depression and low mood, and stress from the NHS guide library. The Mental Health Foundation have …

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Five ways to boost your motivation NHS Talking Therapies …

WEBTip 3: Spend time with others. If you tend to isolate yourself when you're feeling low, socialising can feel like the last thing you'd want to do. Spending time or even just talking …

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I need help now NHS Talking Therapies Berkshire

WEBI need help now. If you’re feeling distressed or anxious, the important thing is to stay calm. If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you …

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Work with us NHS Talking Therapies Berkshire

WEBResearch and innovation. We are a leader in digital therapy and have worked closely with SilverCloud Digital Health over many years as a development partner of their online …

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Stress Less Workshops NHS Talking Therapies Berkshire

WEBStress Less Workshops. Take a look at the upcoming courses, and book your place. Please attend the East workshop if you live in Slough, Windsor, Ascot, Maidenhead or …

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Support for carers NHS Talking Therapies Berkshire

WEBA carers assessment is for adult carers (over 18 years old) who are disabled, ill or elderly. Local councils are able to provide care and support for people who require care and …

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Contact talking therapies

WEBIn-person supported by a British Sign Language (BSL) interpreter. I'd like to give feedback. Experience questionnaires. Freedom of Information (FOI) Media enquiries. Work with …

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Five ways to get more active NHS Talking Therapies Berkshire

WEBHome COVID-19 Information for our patients . Your appointment

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