Talkingmentalhealth.com

Talking Mental Health

WebAn estimated 1 in 5 of us are neurodiverse – an umbrella term for conditions that, although are much better understood today, have a long history of stigma and being …

Actived: 6 days ago

URL: https://www.talkingmentalhealth.com/

Overcoming loneliness: How to build connections and improve …

WebPractise mindfulness – mindfulness is the practice of paying attention to the present moment, without judgement, and can help you become more aware of your thoughts, …

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5 ways to increase your happiness

WebHappiness can come in many forms. Joy, for example, relates to a sense of ecstasy in the present moment, while pride is a feeling of satisfaction in one’s own accomplishment.

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A brief history of our understanding of mental health

WebThroughout history, 3 general theories have been used to explain the causes of mental illness: the supernatural, somatogenic, and psychogenic. Examination of prehistoric …

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Reducing time on social media can boost well-being

WebJust one week away from social media can benefit mental health. Most social media users want better mental health protection. Family issues, bullying and social media driving …

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How poetry and spoken word taught me to talk about my mental …

WebIn my first year, I felt too scared to try anything new, and I was still worried about this feeling in my second year. Something I had wanted to do in my first year was join the Creative …

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How technology can affect children’s mental health, and how to …

WebAdditionally, children who use technology to keep up with their peers may feel pressure always to be online and connected, which can be stressful and impact their mental …

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The ultimate guide to ghosting: Understanding what it is, the …

WebBeing ghosted can cause serious emotional injury and long-term mental health implications, including: Low self-esteem: Being ghosted can lead to feelings of rejection and …

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From class clown to social anxiety to making a change

WebMarco is his own boss now and feels in much better control of his life and his emotions. He’s seen his mental health progress and improve over the years, gradually becoming …

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How the cost of living can impact mental health, and ways to limit …

WebAlternatively, dramatic changes to diet can affect a person’s health. According to Citizens Advice, food banks have seen a 54.5% increase in demand.When put in the context of …

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Body image campaign aims to spark conversation among men

WebThe campaign aims to make the topic of body image issues more approachable for men as recent survey results from CALM suggest that many men may be suffering in silence. Of …

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Tackling Wales' growing therapy waiting list: Is telehealth the …

WebThis is particularly the case in Wales where new data show that the proportion of people waiting over 4 weeks for a first appointment with Special Child and Adolescent Mental …

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Exercise addiction: when a wellbeing tool becomes part of the …

WebTolerance: increasing the time spent exercising, in order to feel greater benefits.. Withdrawal: when the person stops exercising they experience negative withdrawal …

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Most cases of work absence are now due to mental health issues

WebBy Miles Aiken Updated research from the UK Health and Safety Executive estimates that 17 million working days were lost to depression, anxiety or work-related stress in 2021 …

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The mental health benefits of learning a language

WebSpotlights. Alcohol & mental health. Black mental health. Cost of living. LGBTQ+ mental health. Neurodiversity. Sport & mental health. Technology & mental health. Learning a …

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How do we solve a problem like catcalling

WebIn the first of 3 articles on the issue, Conor D'Andrade examines the impact of street harassment and investigates its underlying intentions. Catcalling is a form of street …

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Mental Health Awareness Week: 10 top stats and facts for 2023

WebThis compares with around 1.4 million in 2016/7 – a 49% increase in 10 years – 2018 Age UK. An average of 7.08% of people reported feeling lonely often/always from November …

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Our mission Talking Mental Health

WebFor far too long, mental health has been a topic that many of us find difficult to talk about – but not through any fault of our own. Mental health and psychiatric 'disorders' have been …

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What it means to be a Third-Culture Kid

WebAlcohol & mental health. Black mental health. Cost of living. LGBTQ+ mental health. Neurod. A story about the mental health challenges of growing up in a different culture to …

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