Taliand.com

5 Tools for Emotional Wellness and Mental Health

WEBHello, everybody, my name is Dr. Talia Marcheggiani. I am a naturopathic doctor with a focus in mental health and hormonal health. Despite the increasing …

Actived: 2 days ago

URL: https://taliand.com/2017/06/12/5-tools-emotional-wellness-mental-health/

Mood, Mental Health, Hormones Naturopathic Doctor

WEBInitial Intake: $240. The initial visit is 75-90 minutes long. We spend that time getting to know your health history, the nature of your concerns, your health goals and your …

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Where There is Mental Illness There is Poor Digestion

WEBMental health symptoms can arise from impaired digestion in a number of ways: A failure of the gut cells (enterocytes) to create neurotransmitters. The majority of …

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The Seven A’s of Healing

WEBProlonged stress and anxiety take a toll on the body and affect the immune system, making the body more susceptible to disease and reducing the capacity of the …

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Toronto Naturopathic Doctor Dr. Talia Marcheggiani, ND

WEBI am a doctor, a healer, a writer, a teacher, a nature lover and tree hugger, a philosopher, a poet, a detective, an herbalist, an acupuncturist, a yoga teacher, a meditation instructor, …

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Estrogen Balance and Mental Health: Depression, Anxiety and Stress

WEBEstrogen also has effects on another enzyme, called MAO-A, that recycles serotonin, the “Happy Hormone”, often implicated in depression and anxiety. Like …

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Supporting the Spleen

WEBSmall amounts of sweeteners and cooked fruits can provide a little bit of stimulation and energy to the Spleen, aiding in digestion and mental power. Add some …

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Polycystic Ovarian Syndrome: The Good, the Bad and the Hairy

WEBPCOS, or Polycystic Ovarian Syndrome, a condition which affects an estimated 10% of women in North America and is the most common endocrinological …

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Traditional Chinese Medicine and the Spleen

WEBCongee is an excellent dish for tonifying the Spleen, aiding in digestion and reversing dampness or Spleen dysfunction. It is easy to digest, very warming and …

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Put Yourself in the Way of Beauty: on sunsets, sunrises, water, and

WEBDr. Talia Marcheggiani writes about the healing power of sunrises, sunsets, water, and nature for mental, physical, and emotional wellness.

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Naturopathic Medicine, EBM and the Skeptic

WEBNaturopathic medicine is gaining more recognition for a simple reason – it helps people. It is highly individualized medicine and, while it takes into account the …

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The Self-care toolkit

WEBSelf-care actions intend to build balance, mindfulness, self-awareness and, above all, self-love. Taking care of oneself is about taking responsibility for one’s own health and well …

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The Naturopathic Guide to Snacking: 12 Blood-Sugar Balancing …

WEBMost people’s snacks are around 250 calories. Snacks should contain protein to keep blood sugar steady (aim for about 10-20 g of protein, depending on the …

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A Naturopathic Approach to Depression and Mood

WEBAdrenal fatigue is characterized by high levels of prolonged mental, emotional and physical stress, low energy, insomnia, food cravings, and depressive …

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A Morning Smoothie Recipe for Mental Health

WEBHello, everyone. My name is Dr. Talia Marcheggiani, I’m a naturopathic doctor with a special focus in mental health and emotional wellness and today I’m going …

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A Naturopathic Approach to Healthy Hair

WEBRub oil into palms to warm it. Starting at the scalp, work oil into the hair follicles, applying a firm pressure and moving the fingertips in circles. Massage for 5 …

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Informed Consent: Your Right to Bodily Autonomy

WEBInformed consent is required before all treatment can be administered. Treatment includes: “anything that is done for a therapeutic, preventive, palliative, …

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Let’s Talk Mirena (anxiety and hormone imbalance)!

WEBI’ve been noticing a trend in my practice, which places an emphasis on women’s hormonal health and mental health. Many women are consulting me for …

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The Empowerment Models in Community Healthcare (Wo)Manifesto

WEBAs we often hear in our classes, one of the biggest risk factors for a variety of chronic, debilitating diseases, from diabetes to ADHD, is low socioeconomic status. …

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