Takeaction4mh.com

Take Action for Mental Health

Web1,944 4,501. Take Action and join the latest evolution of California’s Mental Health Movement. Karamo Brown -also known as one-fifth of the Queer Eye Fab Five-has been an empathetic and optimistic spokesperson for …

Actived: 6 days ago

URL: https://takeaction4mh.com/

Understanding the Spectrum of Mental Health

WebOur mental health includes our emotional, psychological, and social well-being. It affects how we feel, how we see ourselves, how we handle stress, how we make choices, and how we relate to others. It has a powerful …

Category:  Mental health Go Health

Reimagine Your Mental Health Mental Health

WebPress play on our specially curated Spotify playlist “Reimagine Your Mental Health”, designed to help support your mental health and emotional well-being. Featuring a …

Category:  Mental health Go Health

Mental Health Self-Care Tips

WebTry to get 7 to 9 hours of sleep each night so your body and brain can reset and be ready for the next day. • Eat healthy food: Dealing with busy and stressful days requires energy, …

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Learn More Resources

WebHeadspace – guided meditation and mindfulness. Woebot – an Al chatbot that offers tools and advice. Healthy Minds Program – meditation and skill-based learning. Happify – …

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Get Support Resources

WebMental health support can make it easier to reach your goals and live your dreams. REAL STORIES. All kinds of people experience mental health challenges. And many of them …

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When Is It Time to Seek Support for Your Mental Health

WebIf your usual coping methods aren’t helping, it’s time to seek additional support. Some of the most common signs that you may need support or professional help include: • Feeling …

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Your Mental Health Cheat Sheet

WebYour Mental Health Cheat Sheet. A support guide to help you check in, learn more, and get support for your mental health.

Category:  Mental health Go Health

Understanding the Spectrum of Mental Health

WebMental health and physical health are equally important and closely related. For example, exercise can improve both physical and mental health, and good mental health can help …

Category:  Mental health Go Health

May is Mental Health Matters Month

WebMental Health Support Options. Check out our guide to the many ways to get support for your mental health and well-being, based on what you’re ready for, what makes sense …

Category:  Mental health Go Health

Recharging Your Personal Battery: Mental Health Self-Care Tips

WebMental Health Self-Care Tips • Get enough sleep: Feeling well-rested is critical to your overall well-being. Try to get 7 to 9 hours of sleep each night so your body and brain can …

Category:  Mental health Go Health

May is Mental Health Matters Month Archives

WebAs we enter May Is Mental Health Matters Month, we invite you to join us in reimagining what mental health could look like for all Californians — and specifically for yourself and …

Category:  Mental health Go Health