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Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and …

WEBSimply Work It. Sworkit means to simply work it. Your body was built to move daily and we’ve designed an innovative experience that makes it easy, enjoyable, and, yes, …

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URL: https://sworkit.com/

How to Develop a Wellness Routine

WEBA little planning can go a long way towards ensuring you attain your health goals. If you plan to embrace a good lifestyle, developing a wellness routine will help you …

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Community Health

WEBI am really enjoying the discussion in the CHNA steering committee. The chair from the fitness vendor (Jake Glover) has been masterful at helping us put aside departmental …

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How Physical Activity Boosts Mental Wellness

WEBFrequent physical activity can boost your self-esteem and increase your confidence in your ability to accomplish more than you think. Additionally, it provides a …

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Sworkit Help Center

WEBThe central spot to get answers, tech support, and help with anything Sworkit-related.

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Pros and Cons of High Intensity Interval Training (HIIT)

WEBHigh-intensity training is proven to burn more fat in less time than other low-intensity routines. Another popular result of high-intensity interval training is an …

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Syncing your health apps + devices to Sworkit

WEBFirst, make sure you have Apple Health, Google Fit, or Fitbit (whichever you are going to use to sync your data) downloaded to your mobile device. Next, open the Sworkit app on …

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Employee Physical Activity Can Reduce Healthcare Costs

WEBSimplifying the Numbers. According to the CDC*, “Each inactive employee costs his/her employer, on average, an additional $1,313 dollars per year over more …

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10 Amazing Benefits of Stretching

WEBThe Benefits of Stretching. Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. Helps relieve post-exercise aches and pains. …

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What’s the Deal with Gut Health

WEBYour gut, often referred to as your “second brain,” plays a pivotal role in your overall health. This complex system, composed of the digestive tract and its resident …

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Set S.M.A.R.T. Fitness and Nutrition Goals

WEBSworkit is a digital fitness app that makes it simple for you to get (and stay) in the best shape of your life. Whether you have 2 minutes or 60 minutes, Sworkit's …

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Nutrition for Preventing and Managing Chronic Conditions

WEBSworkit Wellness. Sworkit is a digital fitness app that makes it simple for you to get (and stay) in the best shape of your life. Whether you have 2 minutes or 60 …

Category: Fitness Go Health

Benefits of Meal Prepping: Save Time, Money, and Eat Healthier

WEBWhat you eat day to day impacts your health and any goals you may have related to it. Meal prep can make it easier to control what goes into your meals and …

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The Role of Nutrition for Sports Performance

WEBSworkit Wellness. January 11, 2024. Nutrition plays a pivotal role in an individual’s journey toward success. Whether you’re a professional athlete or someone who enjoys …

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Balanced Nutrition Basics

WEBSworkit Wellness. Sworkit is a digital fitness app that makes it simple for you to get (and stay) in the best shape of your life. Whether you have 2 minutes or 60 …

Category: Fitness Go Health

Essential Lifestyle Changes for Managing Chronic Conditions

WEBSworkit Wellness. Sworkit is a digital fitness app that makes it simple for you to get (and stay) in the best shape of your life. Whether you have 2 minutes or 60 …

Category: Fitness Go Health