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Here are the Benefits of Stretching and General Self-Care

WEBKickstart your new year with SI Swimsuit’s 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive offerings with brand models, wellness …

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URL: https://swimsuit.si.com/swimlife/katie-austin-benefits-stretching-general-self-care-habits

Celebrate the Launch of the 2024 SI Swimsuit Issue in Florida

WEBThe moment we’ve all been waiting for is almost here: the release of the 60th anniversary SI Swimsuit Issue, and the subsequent celebration at the Seminole Hard …

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2024 Rookie Berkleigh Wright Is Paving the Way With Kindness

WEBBerkleigh Wright is redefining what it means to be a multihyphenate. While the 29-year-old Kansas native is an NFL cheerleader, model and technical account …

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How to Elevate Your Mornings: Energizing Routines to Start

WEBKnowing your “why” is the most important part of creating a morning routine that sticks, says Lane. “Once you know the why, you then have the motivation to hold …

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Certified Health Coach Penny Lane’s Tips for Nourishing

WEBSo far this month, model and certified holistic health coach Penny Lane has offered up several tips for maintaining overall wellness. From creating an energizing …

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Meet 2023 SI Swimsuit Rookie Melissa Wood-Tepperberg

WEBFitness leader Melissa Wood-Tepperberg is a certified health and wellness coach, an entrepreneur, a wife and a mother, and this year the yoga and Pilates instructor is adding a new credential to her already-packed résumé: Sports Illustrated Swimsuit model. Wood-Tepperberg grew up in Syracuse, N.Y., and worked as a model and actress for …

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Melissa Wood-Tepperberg’s Favorite 3 Exercises to Improve

WEBWhen fitness influencer Melissa Wood-Tepperberg began filming exercise videos in her living room in 2019, she never expected major success. She now has a …

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The Skin-Care Products Melissa Wood-Tepperberg Swears by for …

WEBThis brush is made from pure, natural sisal and effectively and lightly exfoliates the skin. For best results, use it before showering. Meet Melissa Wood …

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Fellow SI Swim Models React to Katie Austin’s ‘Women’s Health’ …

WEBSI Swimsuit model Katie Austin and her mother, Denise Austin, landed the cover of Women’s Health’s January/February 2024 issue, the publication announced on …

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Georgia Gibbs Has Launched Her Own Health and Wellness …

WEBAfter battling an autoimmune disease, Georgia Gibbs took her health into her own hands. Now she’s giving you the tools do the same! The Australian beauty has …

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Mental Health & Wellness

WEBMar 11, 2024. Dakota Johnson Opens Up About Experience With Depression, Anxiety and What Helped Her the Most.

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Five Ways to Live to 100

WEBThis should include yogurt, cheese and fresh vegetables," he says. "Plus, foods like sweet potatoes, dark chocolate and berries of all sorts provide antioxidants …

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Brittany Mahomes Talks Health, Wellness and Confidence

WEBBrittany Mahomes traveled to San Pedro Ambergris Caye, Belize, for her rookie feature in the SI Swimsuit Issue, and we are totally blown away with the first look …

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Introducing 2023 SI Swimsuit Model Olivia Dunne

WEBIntroducing 2023 SI Swimsuit Model Olivia Dunne. The LSU gymnast is the NCAA’s highest-earning female athlete, and she knows that comes with a price. At first glance, Olivia Dunne is the quintessential girl next door—imminently approachable with her bright hazel eyes, shiny blond locks, petite 5' 6" frame and beaming smile.

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Our 4 Favorite Vivid Looks From Chelsea Heath’s SI Swim

WEBThe actress and sous chef was named a Swim Search finalist in 2021. Chelsea Heath was photographed by Yu Tsai in Atlantic City. While Chelsea Heath was …

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Kate Upton Says Her Unretouched Health Magazine Cover ‘Is

WEBKate Upton is celebrating her body just the way that it is on the cover of Health Magazine.The three-time Sports Illustrated Swimsuit cover model sent the …

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Introducing the 2023 SI Swim Search Final 12

WEBNina Cash is a retired university associate dean and model from Long Beach, Calif. She has more than 30 years of experience in education, training and workforce development, and holds an undergraduate degree in human services, a certificate in mediation, a graduate degree in negotiation, conflict resolution and peacebuilding, and a …

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Brooke Burke Defies Aging by Healthy Eating, Working Out Less

WEBIncreasing your water intake will help replenish your skin and body and curb your appetite. Intermittent fasting allows your body more time to rest and recover, which …

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Get to Know 2023 SI Swim Search Finalist Penny Lane

WEBPenny Lane. Penny Lane is a model and certified holistic health coach from Cheshire, England. The 27-year old loves adventure and enjoys a good challenge like a steep hike or a sea swim. As a child, Lane dreamed of exploring the world and moved to London at 16 to pursue a career in modeling. However, the industry demanded that she …

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5 Dazzling Bikini Photos of Nina Agdal in Mexico

WEBNina Agdal first posed for the SI Swimsuit Issue in 2012, when she traveled to the Seychelles.Her photo shoot with visual artist James Macari earned her Rookie of the …

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Jennifer Atilémile Says the Ability to Say ‘No’ Is Key

WEBThe 31-year-old has become comfortable prioritizing activities and setting boundaries to ensure she is putting herself and her mental health first. Atilémile says …

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Hailey Clauson Brings the Heat to Finland in These 5 Bikini Photos

WEBCARA O’BLENESS. Cara is a trending news writer/editor for Sports Illustrated Swimsuit. A passionate writer and editor with more than 10 years of experience in print …

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