Sweetsavoryandsteph.com

Healthy Butternut Squash Soup

WebSautee the diced onion in a stock pot or dutch oven with olive oil spray for 5 minutes or until tender and translucent. Add the minced garlic, and cook for 1 minute, or …

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Healthy Beef Stew

WebInstructions. Trim the fat off the beef, and then cut the beef into bite-sized chunks. Add the garlic powder, onion powder, 1/2 tsp kosher salt and fresh cracked …

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Healthy Garlic Lemon Chicken Bites

WebInstructions. Cut the chicken breast into bite-sized chunks. Zest the lemon. Add the flour, garlic powder, Italian seasoning, kosher salt, and lemon zest to a bowl. Stir …

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Quick and Healthy Sloppy Joe's

WebAdd the ketchup, water, brown sugar, and Worcestershire to a small bowl and whisk to combine. Add the sauce to the pan, and stir to combine. Let the mixture …

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Healthy Slow Cooker General Tso’s Chicken

WebSet aside on a plate. Combine the soy sauce, Hoisin sauce, brown sugar, unsweetened applesauce, sesame oil, rice wine vinegar, ginger, minced garlic, sriracha, …

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Healthy Apple Crisp

WebInstructions. Preheat oven to 375°F. Peel, core, and dice the apples. Combine the apples with the rest of the filling ingredients and place into a round pie or tarte dish. …

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Healthy Cashew Chicken

WebFakeout takeout recipes are a blog favorite because they're proof that healthy eating doesn't mean boring. Chicken breast, bell peppers, scallions, low sodium …

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Healthy Black Bean Burgers

WebThe first step to making these black bean burgers is to chop the onion and pepper, and mince the garlic. Add the peppers and onions to a frying pan with olive oil …

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Slow Cooker Healthy Chicken Soup

WebAdd the thyme, turmeric, bay leaves, fresh cracked pepper and dehydrated onions. Reserve the kosher salt for later. Add the broth and stir to combine. Cover and …

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Healthy Slow Cooker Teriyaki Chicken

WebInstructions. Combine the soy sauce, maple syrup, rice wine vinegar, ginger, garlic, and sriracha on the bottom of the slow cooker. Whisk together to combine. Add …

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Healthy Baked Berry Crisp

Web1tspvanilla extract. Instructions. Preheat the oven to 375F. Toss the berries with the corn starch, sugar and cinnamon. Pour the berry mixture into a round pie or tart …

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Healthy Shamrock Protein Smoothie

WebThis ingredient adds a lovely dark chocolate flavor to the smoothie, but does not add any sweetness. This is a great way to add extra flavor to a smoothie, without adding a ton of calories. Mint extract. Vanilla extract. Optional: serve with whipped cream, chocolate chips, sprinkles etc.

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Healthy Beef Stroganoff

WebInstructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat …

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One Pot Healthy Chicken Parm Pasta

WebRemove the first batch of chicken from the pot and set aside in a bowl. Add more olive oil spray to the pot, and cook the second batch of chicken. Remove the second batch of chicken and set aside. In the same pot, add more olive oil spray and add the chopped onion. Cook the onion for 5 minutes or until tender.

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Healthy Beef California Style Burgers

WebInstructions. In a mixing bowl, combine the lean ground beef, onion powder, garlic powder, and Worcestershire sauce. Form 4 equal-sized patties. Cook the patties …

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Healthy Chocolate Frosty Protein Smoothie

WebFlavorful, sweet, and packed with protein! My Healthy Chocolate Frosty Protein Smoothie has all of the comforting flavors of your favorite drive-thru dessert. Frozen banana, vanilla protein powder, powdered nut butter, cocoa powder, and non-dairy milk are all you need to recreate this frosty-inspired protein smoothie that's perfect for on the go, …

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Healthier Chicken Pot Pie

WebAdd the salt, pepper, garlic powder, onion powder, and poultry seasoning. Stir to combine. Add olive oil spray to the pan with the vegetables and sprinkle the flour …

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Lightened-Up Chicken Marsala

Webolive oil spray. Instructions. Place the flour in a shallow bowl with 1/2 tsp of kosher salt and fresh cracked pepper. Dredge the chicken pieces in the seasoned flour. Heat a large, deep frying pan over medium high heat and add 1/2 tablespoon of the butter and a spray of olive oil.

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Working Seed Synbiotic into My Morning

WebThe synbiotic I take is Seed. Seed isn’t a probiotic, but a synbiotic, which is a probiotic and prebiotic combined. Seed’s unique design makes it extremely effective, …

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