Sweetsavoryandsteph.com
Healthy Butternut Squash Soup
WebSautee the diced onion in a stock pot or dutch oven with olive oil spray for 5 minutes or until tender and translucent. Add the minced garlic, and cook for 1 minute, or …
Actived: 2 days ago
URL: https://sweetsavoryandsteph.com/healthy-butternut-squash-soup/
Healthy Shamrock Protein Smoothie
WebThis ingredient adds a lovely dark chocolate flavor to the smoothie, but does not add any sweetness. This is a great way to add extra flavor to a smoothie, without adding a ton of calories. Mint extract. Vanilla extract. Optional: serve with whipped cream, chocolate chips, sprinkles etc.
One Pot Healthy Chicken Parm Pasta
WebRemove the first batch of chicken from the pot and set aside in a bowl. Add more olive oil spray to the pot, and cook the second batch of chicken. Remove the second batch of chicken and set aside. In the same pot, add more olive oil spray and add the chopped onion. Cook the onion for 5 minutes or until tender.
Healthy Chocolate Frosty Protein Smoothie
WebFlavorful, sweet, and packed with protein! My Healthy Chocolate Frosty Protein Smoothie has all of the comforting flavors of your favorite drive-thru dessert. Frozen banana, vanilla protein powder, powdered nut butter, cocoa powder, and non-dairy milk are all you need to recreate this frosty-inspired protein smoothie that's perfect for on the go, …
Lightened-Up Chicken Marsala
Webolive oil spray. Instructions. Place the flour in a shallow bowl with 1/2 tsp of kosher salt and fresh cracked pepper. Dredge the chicken pieces in the seasoned flour. Heat a large, deep frying pan over medium high heat and add 1/2 tablespoon of the butter and a spray of olive oil.
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