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Thoughts on Self Love: How to Be More Confident Every Day

WebA Note on Self Love: How to be More Confident Every Day. I’ve had some pretty deep conversations lately. I’m circling back around to process a very long year of …

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How to Plan for a Healthy Trip

WebTaking a Trip? Here’s How to Plan for a Healthy Vacation. People say: “Traveling is the only thing you buy that makes you richer.” Nothing can be more …

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Six Workout Motivation Tips

WebSix Ways to Stay Motivated With your Workout Plan “Plan” is a loose term. If you know me, you know I like to live in a more “grey” zone than “black and white.”

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Taking Care of Yourself: allé Massage Delivery Service

WebTaking Care of Yourself: allé Massage Delivery. As I welcomed Melissa, owner of allé, into my apartment last week, we started talking about self care.There are …

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Five Healthy Places to Eat in Richmond, VA

WebUnion Market. We may be a little biased as Union Market is right around the corner from Boho’s offices, but there are so many reasons to love Union Market we’re …

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Fitness Trends I've Tried + Loved

WebFive Fitness Trends to Try in 2018 (I’ve Tried Them All) Fitness Trends I’ve Tried and You Can, Too. I’m not a fan of lofty resolutions and strict goals when it come to …

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19 Simple Low-Cost or Free Self Care Ideas

WebSimple Low-Cost or Free Self Care Ideas. Here we are, deep into an unprecedented time of self isolation, financial stress, and grief thanks to our friend …

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health places to eat in richmond va

WebGet The Sauce, a Stylish Weekly Newsletter. Top Posts . Honest Review of Crunch Fitness

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Where to Stay, Eat, Shop and Play in Charlottesville, VA

WebThe Graduate is my choice for a hotel vibe. It’s located right on Main Street in Charlottesville, amidst the action of the UVA campus and in walking distance of places to …

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Five Things I Learned About Working with a Personal Trainer

WebYou can still be part of a community. Some people really enjoy connecting with others at their local gym, barre studio, yoga class, etc. As my friend Dave at GS …

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Tips for Safe Travel During COVID

WebPlan a safe, affordable trip with OYO. Use code Relax50 for a discount. Tips for Safe Travel During COVID. Covid cramp your style this year? Yeah, same here.

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Infared Saunas: Bring on the Heat

WebUntil recently, I had this image of a sauna in my head that was entirely based on movies and cartoons. Something like this… When I was invited to give Purify a try, I …

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Beach Mode: Making the Most of My Favorite Vacation with Eczema

WebThank you to Regeneron and Sanofi for encouraging me to share my story and for sponsoring this post. I’ve been making the most of the summer with a few beach …

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Finding my Hair Home at Moore Street Studio

WebThe Finished Product. I’ve been yapping about my pink hair ever since I had pink hair. Thanks to other talented Richmond hair stylists, including Joshua Cruz-Magee …

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health blog Archives

WebAn Easy Lunch for the Girl on the Go: Campbell’s® Well Yes!™ Soup I know you know that I have a busy life. With competing freelance deadlines, step mom duties, and a busy …

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What to Know Before You Visit Spa World

WebIf you’ve ever paid for a professional massage or body scrub, then you probably assume this is expensive. It’s not. The Spa Special is 85 minutes long and …

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