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10 Best Fitness Planners to Live Happier and Healthier
WEBBuy on Amazon. #3. Erin Condren Wellness Log Edition 2. If a pretty planner helps you achieve your health and fitness goals, this 6 month journal from Erin Condren is for you. Track sleep, water intake, steps taken, and fitness goals. Ideal for staying on top of health, fitness and nutrition goals on-the-go.
Actived: 4 days ago
Bullet Journal Fitness Tracker Ideas
WEBThis post may contain affiliate links. Please see my full disclosure for more information. Here are my 5 fitness goals I'm adding to my bullet journal. Walk at least 5x per week. Weight training 2x per week. Drink more water. Drink less alcohol. Meditate 10 minutes every day. Fitness Tracker Ideas.
Brain Dump Bullet Journal: How-To and Free Printable!
WEBA brain dump journal or a bullet journal brain dump page is a place were you can store information in a safe place so it doesn’t get lost.. You’ll use a brain dump to jot down anything and everything on your mind. Brain dumping or “thought dumping” is a method of getting out all of your thoughts, ideas, meetings, goals, worries, problems, …
Sweet Planit For Planning, Bullet Journaling, and Doodling
WEBNew Year's Goals to Improve Your Health in 2021. We can all agree that 2020 was a rough year. The COVID-19pandemic brought widespread shutdowns, and stressors like the presidential election took a toll on our mental and emotional health. Like most people, you probably couldn’t wait to leave the year behind. But if 2020 has taught us anything
Free Printable — Sweet Planit For Planning, Bullet Journaling, and
WEBWe can all agree that 2020 was a rough year. The COVID-19 pandemic brought widespread shutdowns, and stressors like the presidential election took a toll on our mental and emotional health. Like most people, you probably couldn’t wait to leave the year behind. But if 2020 has taught us anything, it’s that prioritizing our health is more important than ever.
Bullet Journal Water Trackers — Sweet PlanIt
WEBHere’s a monthly water tracker made up of 31 adorable water bottles. Fill in one for each day of water intake. Image by @sweet_bulletjournal. A beautiful mandala in shades of blue creates a backdrop for this water intake tracker. It’s a monthly tracker with a bar for each day of the month. As you drink water, draw and then fill in a glass
Bullet Journal Self Care — Sweet PlanIt
WEBBibliotexta made a colorful rainbow of self care ideas in her bujo. Washi tape and colored pens decorate this self care challenge spread. Self care ideas you can try each day of the month include: essential oils in the diffuser, healthy snack, meditate, yoga in the morning, new sheets on bed, listen to music, cup of tea, read a book, typography quote, …
What is a Vision Board and How Does It Work
WEBA vision board is a collection of dreams or goals you are working to achieve. It allows you to clarify and focus on what you really want out of life. A "board" can be created in a variety of ways. You could use a poster board, cork board, ribbon board, notebook, ring binder, as a spread in your bullet journal, or even digitally.
How to Use a Bullet Journal Key
WEBBullet Journal Flip Out Key. Learn what is a bullet journal key, how to use one, and what the bujo symbols mean. Let's create a bullet journal key that works for you and your lifestyle. This blog post includes lots of ideas and examples, too!
How to Set Goals and Achieve Them! — Sweet PlanIt
WEBGrab a piece of paper and make a list of goals and dreams. No, do not say that your goals are in your head and you don't need to write them down. It's a fact that if you write down your goals you actually have a chance of achieving them. So find a quiet place, sit down and take two minutes to write down your dreams.
Bullet Journal Sleep Tracker — Sweet PlanIt
WEBThis is a restorative sleep resulting in 5-15% of overall sleep time. Stage 4 - REM Sleep happens after the 3 other phases of sleep. Occurs after approximately 90 minutes of sleep. When most vivid dream occur. Sleep cycles repeat every 90-120 minutes per night. Most people experience 4-5 sleep cycles per night.
Bullet Journal Goals Page Ideas — Sweet PlanIt
WEBImage by @regina_bujo. Set goals for every aspect of your life! This writer divided goals for the year into fitness, spiritual, creativity, health, self care, career, and family & friends. Image by @bulletjournal_addicted. The sky’s the limit when you set goals! It’s up, up, and away with this writer’s goals.
10 Must-Try Gratitude Logs for your Bullet Journal
WEBPsychology Today's article 7 Scientifically Proven Benefits of Gratitude says that when you stop focusing on self-pity and change your focus to gratitude, your life will transform. Here are the 7 Benefits of Gratitudein a nutshell: Opens the door for more relationships. Improves physical health.
10 March Bullet Journal Mood Trackers — Sweet PlanIt
WEBView more on Instagram. 94 likes. art__daily_. Mood tracker for march🌟. •. •. •. #bujo #bulletjournal #journal #notebook #planner #bulletjournaling #plannernerd #plannergeek #weeklyspread #minimalistbujo #artvideo #artvideos #artistsoninstagram #doodle #doodleart #drawingvideo #letteringvideo #calligraphyvideo #moderncalligraphy …
Year in Pixels: How To + Free PDF Printable — Sweet PlanIt
WEBView profile. kritzelkessel. 121 posts · 492 followers. View more on Instagram. 122 likes. Add a comment Did you know you can track an entire year’s goal on one page in your bullet journal? It’s called a Year in Pixels. By making a simple grid you can track just about anything.
Bullet Journal Packing List Ideas — Sweet PlanIt
WEBCinnamonbujos created a minimalist packing list with pops of pink Stabilo Boss highlighter and Sakura Micron Pen. The reason I chose to include this layout is that I love the way the packing list includes outfits for each day of the week.
52 Monthly Goal Ideas to Change Your Life — Sweet PlanIt
WEBEat breakfast every morning - top 5 health benefits of eating breakfast. Replace soda for water for the month - how to stop drinking soda. Quit alcohol for 30 days. Pack your lunch instead of buying it - here are 52 cheap and easy ideas. No snacking for 30 days. Give up fast food for 30 days. Lose 10 pounds in a month.
101 Bullet Journal Page Ideas — Sweet PlanIt
WEBAdd calendars, lists, charts, dreams, goals, your personal life, your studies, and even your business plans. What i love about a bullet journal is that you can manage your entire life in one book! You can create pages for just about anything you want to log, track, note, or plan. Here's a list of 1
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