Sweetcayenne.com

Raisin Bran Muffins Healthy + Naturally-Sweetened

Raisin Bran Muffins are a breakfast treat I've been enjoying since I was a little kid. My mom would make a HUGE batch of batter and then bake them fresh in the morning before we would start … See more

Actived: 5 days ago

URL: https://sweetcayenne.com/raisin-bran-muffins/

7 Healthy Habits for Teens

WebSo for 17 meals (80%), you eat healthfully and for 4 meals (20%), you can have whatever you want. If you haven't already figured it out, life is about give and take. …

Category: Health Go Health

Healthy Options at Chick-Fil-A

WebWhitney attends the grand opening of the first Chick-Fil-A in Columbia, MO and gives a review of new menu items and talks about the healthiest food options.

Category: Food Go Health

Facts About Food: Where to Go for Answers & Guidance

WebEducational Podcasts. Sound Bites - Melissa Joy Dobbins MS, RDN, CDE, is a nutrition communications expert that is committed to having informed, evidence-based …

Category: Nutrition Go Health

Ranch Pretzel Bites Sweet Cayenne

WebInstructions. Preheat oven to 200℉. Line a large baking sheet or jelly roll pan with parchment paper. Set aside. Place the pretzels in a large mixing bowl. In a small …

Category: Health Go Health

Banana Bran Muffins

WebHeat a skillet over medium-low heat. Melt the butter and brown sugar in the skillet, then add the diced bananas. Saute the bananas for about 3-4 minutes.

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New Orleans-Style Barbecue Shrimp with Grits

WebBring the water to boil in a medium saucepan. Stir in the grits and salt. Reduce heat to low until the grits come to a slow simmer. Place the lid on top and cook …

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About Whitney Reist, RDN, Culinary Dietitian

WebI'm Whitney, the registered dietitian nutritionist (RDN) turned professionally trained chef that is the "someone" behind Sweet Cayenne. I've been an RDN for over 14 years now, and …

Category: Nutrition Go Health

New Series Starts Tomorrow: Wellness Wednesdays

WebHi friends! So I know it's summer time - everyone's busy with camps, going to the pool, vacationing, and grilling out. Read: you probably don't have much time to read …

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Nutrition and Personal Chef Clients

WebNutrition Services. Weekly menu planning; Pantry makeover and storage organization; Grocery store tours; In-home cooking lessons - single and multiple sessions available

Category: Nutrition Go Health

Strawberry Pretzel Pecan Chicken Wraps Recipe with VIDEO

WebAssembling the wraps: Place two strips of chicken in the center of the tortilla. Top with 1 cup of lettuce, and ¼ cup of strawberries, and a little bit of fresh basil if using. …

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Buffalo Salmon Sliders with Tangy Broccoli Slaw Sweet Cayenne

WebPut a twist on tailgate food with SEAFOOD! These Buffalo Salmon Sliders with Tangy Broccoli Slaw look and taste like your favorite gameday snacks, but they are …

Category: Food Go Health

Cinco de Mayo: Mexican Chocolate Cookies

WebPreheat oven to 350°. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soda, and salt; set aside. Melt butter in a large saucepan over …

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Roasted Edamame with Togarashi and Smoked Sea Salt

WebPreheat oven to 425 degrees F. Line a baking sheet with parchment paper. Place edemame on the baking sheet. Drizzle the olive oil on top, then sprinkle on the …

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Oven-Fried Potato Chip Chicken with Bruschetta Topping

WebPreheat oven to 400℉. Line a baking sheet with parchment paper. Place a wire cooling rack on the baking sheet and lightly coat it with cooking spray. Set aside. …

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Beef Jerky Snacking Board

WebInstructions. Spread a teaspoon of peanut butter on each third of the banana. Top with 3-4 chocolate chips per piece. Place the dried fruit in a small serving bowl. …

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