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Healthy Carrot Bread – Sweet and Savoury Pursuits

This carrot quick bread is made healthier by using wholesome ingredients such as whole wheat pastry flour, fresh carrots, … See more

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Roasted Butternut Squash and Pear Soup

WEBAdd the flesh of the roasted butternut squash and the pear and stir. Add the chicken (or vegetable) broth and let the soup come to a boil. Lower the heat to medium …

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Healthy Vegetable Frittata – Sweet and Savoury Pursuits

WEBTo make Frittata Muffins: Place a rack in the middle of your oven and preheat to 350°F. Grease your muffins cups or line them with paper liners. Cook your …

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Healthy Asparagus Soup – Sweet and Savoury Pursuits

WEBCreamy Asparagus Soup: In a heavy-bottomed pot, heat the butter over medium-high heat. Add the onion and celery and cook for 2 to 3 minutes before adding …

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Healthier Sugar Cookies – Sweet and Savoury Pursuits

WEBInstructions. In the bowl of your mixer, beat the butter on medium speed until light and creamy, about 2 minutes. Add the sugar and continue beating for 2 to 3 …

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Whole Wheat Carrot Muffins – Sweet and Savoury Pursuits

WEBPlace a rack in the centre of your oven and preheat the oven to 375ºF. In a large bowl, whisk together whole wheat flour, oat flour, turmeric, cinnamon, ginger, …

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Quinoa Chocolate Chip Cookies – Sweet and Savoury Pursuits

WEBCombine the flours, baking soda and salt in a bowl. Whisk dry ingredients together and set aside. In the bowl of your mixer, beat the butter and sugar until smooth …

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Sweet Potato and Black Bean Quinoa

WEBCook until softened and add the salt and spices. Add the sweet potatoes and water to the skillet and simmer for about 12 to 15 minutes, until the potatoes are cooked …

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Beef Barley Soup – Sweet and Savoury Pursuits

WEBInstructions. In a heavy-bottomed pot, heat the butter and olive oil over medium-high heat. Season the beef with salt and pepper and brown it on all sides. …

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Cauliflower, Kale and Leek Soup – Sweet and Savoury Pursuits

WEBInstructions. Heat the olive oil and butter in a large pot over medium heat. Add the leeks and celery and cook stirring occasionally until soft, about 6 to 8 minutes. …

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Pumpkin Walnut Bread – Sweet and Savoury Pursuits

WEBPosition a rack in the center of the oven and pre-heat it. Grease and flour one 9x5x3-inch loaf pan or line it with parchment paper. In a large bowl, combine flour with …

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Baked Sweet Potatoes with Feta Cheese

WEBInstructions. Position a rack in the center of the oven and pre-heat the oven to 400°F. Line a baking sheet with parchment paper. Prepare a sheet of foil paper by …

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Kale Chickpea Salad – Sweet and Savoury Pursuits

WEBMediterranean Kale Salad. Add the washed and dried baby kale to a salad bowl. Top with chickpeas, chopped tomatoes, cucumbers, radishes, onions and …

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Baked Rainbow Trout Fillet – Sweet and Savoury Pursuits

WEBPreheat oven to 425°F. Line a baking sheet with parchment paper or aluminum foil. Start by washing and trimming the tough ends of the asparagus. Drizzle …

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Caramelized Onion Hummus – Sweet and Savoury Pursuits

WEBHeat 2 teaspoons olive oil in a frypan on medium-low heat and add the sliced onions with a pinch of salt. Stir them frequently so that the onions caramelize …

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Lebanese Tabbouleh – Sweet and Savoury Pursuits

WEBTabbouleh, also commonly spelled Tabouli, is a classic Lebanese vegetarian dish. It's often served as a side salad or as part of mezze (small dishes served as …

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Homemade Coconut and Seed Bars – Sweet and Savoury Pursuits

WEBInstructions. Preheat oven to 325F. Toast coconut, seeds and almonds for 10 minutes, stirring once halfway through. Remove from the oven and let cool. Line a 9 …

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Apricot Almond Bars – Sweet and Savoury Pursuits

WEBInstructions. Place a rack in the centre of your oven and preheat oven to 350ºF. Line a 9×9-in baking pan with parchment paper and lightly butter the paper. In …

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No Bake Brownie Energy Bites – Sweet and Savoury Pursuits

WEBInstructions. In the bowl of your food processor, add the pitted dates*, walnuts, popped quinoa, raw cocoa powder, cocoa nibs, vanilla extract and turmeric. …

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