Svwc.org
Tailoring Your Diet for a Healthy Senior Lifestyle SVWC
Web3. Lean Proteins. • Proteins are vital for maintaining muscle mass. Choose lean proteins like poultry, fish, eggs, legumes, and low-fat dairy products. 4. Calcium and Vitamin D. • …
Actived: 6 days ago
URL: https://www.svwc.org/news/tailoring-your-diet-for-a-healthy-senior-lifestyle
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