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WebDr Michael Mosley and his team at The Fast 800 have launched a brand-new Coffee Crunch Protein Bar that offers a convenient source of plant-based protein. The healthy coffee …

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How Healthy Are Your Veins

WebAround 20 million people in the UK live with poor vein health and whilst this doesn’t usually cause life-threatening concerns, for most, the discomfort, pain and self …

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The Biggest Health & Wellness Trends For 2022

WebOver a quarter of Brits say they’re still less likely to see a doctor because of the pandemic. The biggest health trends to adopt in 2022: Improve your gut health: 83% …

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The Health Benefits Of Pickleball

WebPickleball workouts lasted for slightly longer than tennis workouts, while tennis workouts averaged more time spent in higher-intensity heart rate zones and had a …

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Wellness Unveiled: David Lloyd Clubs Predicts Top Health and …

WebBrad Shaw is an associate Fitness Editor for Sustain Health. Brad is also a Personal Trainer and former Platinum-Body company director. When not in the gym with …

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7 Of The Best New Health Books To Kick-Start 2021

WebSo put the kettle on, pull out a blanket, and curl up with one of these healthy additions to your bookshelf for 2021…. 1. The Right Carb: How To Enjoy Carbs With …

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The Top 10 Health Benefits Of Rosemary Oils

WebRosemary oil is a natural decongestant that helps relieve congestion and clear the airways. You can find rosemary oil in most health food stores. It demonstrates …

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Does Physical Health Deteriorates At Age 60

WebA new study of 1,000 UK adults commissioned by the North’s leading mid-market health club, Total Fitness, has found that more than 1 in 4 of those who do little …

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Men’s Health Week 2023: 5 Ways You Can Boost Your Wellness By …

WebDoing things for other people might feel selfless at the moment, but it actually has a beneficial effect on developing our own well-being. According to the Mental Health …

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Roller Skating Offers Some Serious Health Benefits – And It’s Fun

WebExercise releases feel-good chemicals called endorphins, which can improve mood and even help with symptoms of anxiety and depression. Unlike gym sports, roller …

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Jane Plan Diet Review: Pros, Cons, and Results

WebThe Jane Plan website says most of their diets average 1,200 calories a day, which can be tough to stick to, though it could be more depending on the person. It isn’t …

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How Much Do Health and Fitness Influencers Earn on Social Media

WebThe highest earning health and fitness influencers. Body builder Simeon Panda is the highest overall earner, totalling an estimated US $17.5 million a year across …

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Is Commuting Bad For Your Health

WebSince 1997 the average commute has risen to 30 minutes one way, adding an extra six minutes to our journeys.. One in seven workers in England spends two hours commuting …

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Top 10 UK Health Issues To Watch In 2023

WebTop 10 UK Health Issues To Watch In 2023. Over three-quarters of UK adults (78%) have concerns about their health going into 2023, with worries about …

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Are Millennials The Unhealthiest Generation In History

Web35% of millennials believe that they are less healthy than their parents – 2,772,000. 22% of millennials don’t consider their own health to be a priority – …

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Jonny Wilkinson: Mental Health, Fear Of Failure And Being Fitter …

WebRugby icon Jonny Wilkinson was instrumental in the England squad winning the 2003 World Cup. The former Newcastle fly-half kicked the winning drop-goal, …

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Free Super Bowl Tickets From The NFL For Health Care Workers

WebNFL Commissioner ROGER GOODELL announced that the NFL is inviting approximately 7,500 vaccinated health care workers to Super Bowl LV as guests of the …

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