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The JOYful Table Paleo and Gluten-Free Recipes and …

WebThe JOYful Table Cookbook. Second Edition! Gluten & Grain Free, Paleo Inspired Recipes for Good Health and Well-Being. You and your family’s health should be of number one …

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Zucchini Slice Paleo Gluten-free The JOYful Table

WebGrease a 28 x 18cm oven-proof dish with olive oil and set aside. Preheat oven to 170c (fan-forced). Add the zucchini, onion, bacon and nutritional yeast flakes to a …

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Classic Meatloaf Paleo Gluten-free The JOYful Table

WebPreheat the oven to 180c (fan-forced). Grease or line a large loaf tin (21cm x 11cm) and set aside. (A lined baking tray can also be used if you don't have a loaf tin. …

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Hot Cross Buns (nut-free) Paleo Gluten-free The …

WebPreheat oven to 180c (fan-forced). Line or grease a 12 cup muffin tray (or use a good quality silicone muffin tray). Add the arrowroot, golden flaxseed, psyllium …

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Mulligatawny Soup Paleo Gluten-free The JOYful Table

WebAdd broth and passata to the pot, bring to a simmer and cook covered for 15 minutes. Add the grated pumpkin and apple, salt and pepper. Simmer covered for a …

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Chia and Granola Parfait Paleo Gluten-free The JOYful …

WebDirections. The night before add the chia seeds, water, coconut cream, maple syrup and vanilla to a bowl or jar and mix well. Place in the fridge overnight while …

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Pad Thai Paleo Gluten-free The JOYful Table

WebSet aside. Heat a large 32cm frying pan or similar, on high. Add 1 teaspoon of coconut oil and roast cashews until lightly brown. Set cashews aside. Pour in eggs …

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Cherry Cobbler Paleo Gluten-free The JOYful Table

WebRemove from the heat. Preheat oven to 170c (fan-forced). Grease a large (2.25 - 2.5 litre) ovenproof dish and spoon in the cherry filling then set aside. To prepare …

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Curried Prawn Stir Fry Paleo Gluten-free The JOYful Table

WebDirections. Prepare the vegetables. Dry the prawns using paper towel. Heat an extra large frying pan on high and add half the coconut oil. Add the prawns and 1 …

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Mushroom Omelette Paleo Gluten-free The JOYful Table

WebHeat a 24cm frying pan on medium-high heat and add 2 teaspoons of ghee. Spread the mushroom slices out in a single layer over the pan without stirring so they …

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Nut and Cranberry Bars Paleo Gluten-free The JOYful Table

WebPreheat oven to 150c (fan-forced). Grease a 32 x 18cm slice tin, then line with baking paper leaving an overhang to help when removing. Add the nuts, seeds and …

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Balancing your Macronutrients and Sensible Snacking

WebThere are 3 macronutrients: protein, fats and carbohydrates. Balancing macronutrients ensures that you feel satisfied after each meal and help reduce excessive snacking. …

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Vegetable and Bacon Slice Paleo Gluten-free The JOYful Table

WebIngredients * Please click on the green icon next to the ingredients listed below for extra details and helpful information. 1 Tbsp ghee, or coconut oil (to grease …

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Creamy Chicken and Vegetable Soup

WebDirections. Heat a large soup pot on medium heat. Add the coconut oil, leek, swede, carrots, celery and garlic. Stir while cooking for 4 – 5 minutes. Add the chicken …

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Ginger Snaps Paleo Gluten-free The JOYful Table

WebPreheat oven to 170c (fan-forced). Line 3 large baking trays with baking paper. Add the ghee, coconut sugar and dates to a food processor. Process for 20 …

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Rosemary & Fig Toasts Paleo Gluten-free The JOYful Table

WebDirections. Preheat oven to 170c (fan-forced). Line the sides and bottom of a 22 x 12cm loaf tin with baking paper, also line 2 baking trays and set aside. Add the …

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Butternut Pikelets Paleo Gluten-free The JOYful Table

WebAdd the chilled mashed butternut pumpkin, eggs, maple syrup and vanilla to a large bowl. Using a hand-held beater on medium speed to blend the ingredients together …

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Macadamia 'Cheeze' Spread Paleo Gluten-free The JOYful Table

WebDirections. Add the macadamias to a bowl and cover with filtered water and allow to soak for 1 hour to soften the nuts. Use a fine metal sieve to drain the nuts and …

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Lemon & Almond Cake with Glaze Paleo

WebAdd the eggs, olive oil, honey, lemon zest, lemon juice and vanilla to the dry ingredients and process for 12 - 15 seconds until everything is well combined. Pour the …

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Chicken Nuggets (nut-free) Paleo Gluten-free The JOYful Table

WebPreheat oven to 200c (fan-forced). Line 2 oven trays with baking paper. Add the eggs and coconut cream to a bowl and whisk together well and set aside. Add the …

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Pecan Shortbread Cookies Paleo Gluten-free The JOYful Table

WebPreheat oven to 160c (fan-forced). Spread the pecans evenly over a baking tray and roast the nuts for approximately 8 minutes or until slightly darker and you get …

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