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The health benefits of sea water

The mineral salts team up with the sun to regenerate your skin. As a result, ulcers, lupus, acne, and psoriasis are diseases that can be easily cured with sea water. See more

Actived: 8 days ago

URL: https://www.surfertoday.com/surfing/the-health-benefits-of-sea-water

The surfer's diet: a healthy nutrition and hydration plan

WEB2-3 hours for a moderate-sized meal; Less than 2 hours for a pre-event snack; When it comes to hydration, remember the following: Drink 500 ml of fluid 2 hours before your …

Category:  Health Go Health

Why surfing is good for your health

WEBSurfing can help to improve your balance, flexibility, and stamina, while the mental health benefits of surfing include feeling happier, more energetic, and more mindful and …

Category:  Health Go Health

Surf therapy: a new way to treat anxiety, stress, and PTSD

WEBConclusion. Researchers have established that surf therapy is effective in treating conditions such as PTSD, anxiety, and depression and preventing suicidal thoughts. …

Category:  Health Go Health

Surf therapy: a growing movement to address mental …

WEBSurf therapy is a method of health intervention that combines surfing and surf instructing alongside structured group or individual activities that promote psychological, physical, …

Category:  Health Go Health

The benefits of Nature and outdoor life on mental health

WEBStudies into the effects of green and blue spaces on depression, anxiety, PTSD, and other conditions overwhelmingly support a positive connection between Nature and mental …

Category:  Health Go Health

Surfing and Health: Live Long, Live Well

WEBSurfing and Health: Live Long, Live Well. "Surfing and Health" was written by Dorian "Doc" Paskowitz back in 1997. Doc advocates a basic diet, free from the crap we sling into our …

Category:  Health Go Health

Surfing is the secret to better bone health

WEBThe secret to better bone health for middle-aged and older men could be as simple as getting out in the waves for a morning surf. New research conducted by Bond University …

Category:  Health Go Health

How surfing improves your mental health

WEBSurfing improves your physical fitness, clears your mind, and acts as an emotional stabilizer. Its Zen effect soothes the mind and balances your emotions. Those who …

Category:  Fitness Go Health

The benefits and dangers of water fasting

WEBAccording to several studies, water fasting makes us lose around two pounds (0.9 kilograms) per day on a single to three-day water fast. Paradoxically, water fasting could …

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The most common surfer-related diseases

WEBPresent in sub-tropical waters, it spreads from one body to another through water and is washed into the ocean, where the bacteria can infect populations of beach-goers. …

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Filipe Toledo opens up about mental health issues

WEBDecember 9, 2019 | Surfing. It's okay not to be okay. Filipe Toledo revealed he struggled with mental health issues in the first semester of 2019. The Brazilian surfer told the …

Category:  Health Go Health

Covid-19 Coronavirus: symptoms, safety tips, and updated numbers

WEBProtection from Covid-19. There are several measures you can adopt to protect yourself and others from getting the new Coronavirus. The Covid-19 Coronavirus …

Category:  Coronavirus Go Health

Meditation and Surfing: A Guide to Zen, Waves and Mindfulness

WEBSit on the surfboard with the spine in the upright position; Place your hands on your thighs; Slowly close your eyes; Make the necessary body adjustments until you find a natural, …

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The top 12 surfing dangers and hazards

WEBBig Waves. Big waves are one of the most common hazards in surfing, and it is easy to figure out why. An XXL wave carries tons of energy and makes duck diving a nearly …

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The health risks of surfboard shaping materials

WEBIt has been understood that one of the most common surf injuries in surfing beginners is skin abrasion caused by soft board decks. Take a look at the main types of …

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Why are hip replacement surgeries so common in surfers

WEBSurfing after a hip replacement is always possible. However, it depends on various factors, including the type of surgery performed, the individual's overall health, …

Category:  Health Go Health

Sunny Garcia is on the road to recovery

WEBThe family of Sunny Garcia released an update on the professional surfer's health. In late April 2019, the Hawaiian was found unconscious at home after what was …

Category:  Health Go Health

Sunny Garcia hospitalized in critical condition

WEBSunny Garcia is in critical condition in an intensive care unit (ICU) in Portland, Oregon, after reportedly attempting suicide. The 49-year-old surfer from …

Category:  Health Go Health

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