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Health Benefits of Dates & The Best Time to Eat Dates

WEBHealth Benefits of Dates: 1. High in nutrition: Dates are known for its nutritional value like fibre, carbs, essential vitamins and other beneficial nutrients. These are also good for …

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7 Health Benefits of Capsicum You Might Not Know!

WEB7 Benefits of Capsicum: 1. Beneficial for heart health: Adding bell pepper to your food is good but the lycopene nutrient in the red bell pepper is good for your heart health. …

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10 Health Benefits of Corn Flour

WEB4. Good for your bone health: Corn flour is rich in potassium and magnesium and these minerals are really good for your bone health. Potassium helps to conserve the amount …

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5 Amazing Benefits of Having Bitter Gourd (Karela)

WEB5 Health Benefits of Bitter Gourd: 1. Purifies your blood: Karela juice has properties that are helpful to purify your blood and cure blood-related issues. The powerful antioxidants in …

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Top 6 Yoga Asanas To Improve Mental Health

WEB5. Savasana: Savasana is a simple way to feel relaxed while taking a nap. In this, you just need to lie down on the floor, loose up your body, close your eyes and just relax. …

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Pomegranate Leaves Health Benefits

WEB6 Health Benefits of Pomegranate Leaves: 1. Improve your immunity: Pomegranate leaves are rich in anti-inflammatory properties, and this can be helpful to improve your immunity …

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Top 8 Benefits of Cooking in the Goodness of Coconut Oil

WEB2. Lose those extra kilos: According to the information from Journal Lipids, coconut oil helps to lose the excess fat in the abdomen region. Coconut oil also is an easy to digest oil. …

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Excellent Health Benefits of Triphala You Must Know!

WEBYou can use Triphala as a mouthwash to kill bacteria and germs. This herb also helps to prevent mouth infection and fungal growth. 2. Prevent skin problems: Triphala is a good …

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What are the Benefits of Eating Soaked Anjeer Daily

WEBBenefits of Soaked Anjeer are: 1. Good for reproductive health: Anjeer is rich in various essential minerals like iron, magnesium, manganese and zinc. All these minerals are …

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8 Health Benefits Of Sesame Seeds!

WEB5. Provides energy: Sesame seeds are high in healthy fats like omega-3 fatty acids and polyunsaturated fatty acids that help to provide energy. The magnesium, fibre, …

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Custard Apple (Sharifa) Fruits Health Benefits

WEBVitamin B6: 10%. Cobalamin: 0%. Magnesium: 5%. Sitaphal is rich in magnesium and calcium, which is good for strong and healthy bones. Custard apple is also beneficial to …

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These 12 Benefits of Tulsi Leaves will Blow Your Mind!

WEB11. Improves heart health: Tulsi leaves are extremely beneficial to prevent blood clot and lower cholesterol level. Therefore, Tulsi leaves are amazing to lower the chances of a …

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Vakrasana Benefits, Vakrasana Yoga Steps (Easy Spinal Twist Pose)

WEBVakrasana yoga is an amazing spinal twist pose. Vakrasana is a combination of two words, Vakra means “twisted” and asana means a “yoga posture.” When you practise …

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Ayurvedic Home Remedies for Weak Eyesight OR Improve Eye Vision

WEBAyurvedic Diet to Improve Eye Health. – Consume grapes and apples every day to improve vision, and to reduce dark circles. – Consume some beneficial hydrating vegetables like …

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Amla and Honey Together are Amazing For Overall Health

WEBAdd one tablespoon of honey with amla powder (one tablespoon) in a glass of water. Drink this mixture every day. Consuming honey and amla together can be a magical combo …

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What Are the Health Benefits of Gondh Especially in Winters

WEBGondh ladoos benefits to boost your immunity, stamina, and your overall health. Also beneficial to cure male fertility problems and weakness. Gondh and babool are the …

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Why Cucumber Raita Is The Best Staple Food For Summers

WEBHealth Benefits of Cucumber Raita: 1. Better Digestion: If you have a habit of eating too much spicy food, adding cucumber raita to your diet can prevent you from the side …

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