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Online Meditation Courses for Modern Leaders Sura Flow
WebReceive calm insight in 3 simple steps. Professional meditation trainings for leaders, coaches, & health practitioners. Learn More. Achieve inner-flow. Learn an effortless meditation approach for mindful leadership, energy & resilience.
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How To Meditate Articles & Guided Videos
WebReceive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness. Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation. How To Meditate Articles & Guided Videos .
Learn About the Different Types of Meditation Sura Flow
WebThere are hundreds if not thousands of types of meditations that exist today. Some of these include: Zen meditation. Qigong meditation. Contemplative prayer or centering prayer meditation. Metta meditation, which is the practice of compassion. There are two basic types of meditation.
How to Restore Your Energy Through Meditation Sura …
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
Why it's important to love your body Sura Flow
WebThey reflect our consciousness. They are the vehicle through which we create. When we take time to actively listen and love our body and accept it the way it is, it receives nourishment and energy. Our body can serve us, especially if we listen. If you want to go further in any aspect of your life, it’s important to have compassion and love
The 3 Levels Of Health Meditation Thoughts by Sura
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
How Meditation Improves Sleep Sura Flow
WebStudy after study has shown that over half of the world population has sleep issues. This has likely gone up quite a bit since the pandemic, as many people have reported problems sleeping due to stress and fatigue surrounding the …
Trust Your Energy Meditation Thoughts by Sura
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
How to Create Your Own Guided Meditations Sura Flow
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
How to lead a meditation class Sura Flow
WebStart of the class: Introduce yourself briefly and give a dharma talk that focuses on a theme for that day’s meditation to focus everyone’s thinking. Middle of the class: Your middle section will be a guided meditation. Let your participants know from the beginning how long the meditations are going to last, how much of it will be guided
11 Common Coaching Mistakes Sura Flow
WebWhen talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially anyone working in the health and healing industry.. This post is both for coaches and those looking for a coach to know the red flags to avoid. I am a meditation coach …
Does Meditation Reverse Aging
WebYes, meditation can make you feel and look younger! Meditation puts you in touch with your emotions, life stressors, and the things that hold you back from living your best life. When you meditate, you release blocks and let more chi flow through your body. You release negative emotions and feel better as a result.
The Power of Impersonal Perspective Meditation Thoughts by Sura
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
Learn the 3 core differences between coaching and therapy.
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
7 Coaching Questions to Clarify Your New Year’s Resolutions
WebHi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.
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