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41 Health Benefits of Zinc

One of the earliest signs of a zinc deficiency is a loss of appetite . Clinical studies in patients with anorexia nervosa (AN) show a significant association between the disease and low blood zinc levels [70,71]. Many trials with oral zinc supplementation … See more

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13 Pectin Benefits + Side Effects

WebPectin is a soluble fiber best known for its ability to improve digestive issues such as diarrhea, vomiting, and constipation. Research suggests it may also help with …

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12 Health Benefits of Saffron (Kesar) + Side Effects & Dosage

WebHealth Benefits of Saffron. Here are 12 surprising health benefits of saffron. Possibly Effective: 1) Depression. Saffron extract may support mental health partly by …

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8 Lysine Benefits + Foods High In Lysine

WebLysine, as an oral supplement or lip balm, is often used for treating and preventing cold sores. Some other popular purported health benefits include improving …

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8 EDTA Uses & Chelation Therapy Benefits + Side Effects

WebA study on over 200 people found aluminum poisoning in most of those with multiple sclerosis and other neurodegenerative diseases. Calcium EDTA reduced the …

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17 Benefits of Glycine Supplements + Dietary Sources

Web3) Brain Health. Small amounts of glycine have been shown to dilate the microvessels in the brain by up to 250% [ 17, 18 ]. In rats with alcohol poisoning, glycine …

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6 Benefits of Supplemental Boron + Signs of Deficiency

WebLow testosterone can cause weakness, fatigue, depression, sexual dysfunction, decreased muscle mass, anemia, bone disease, facial and body hair loss, …

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6+ Science-Based Health Benefits of Collagen

Web3) Skin Health. The skin is the largest organ on the body, and collagen is one of its main components. As we age, collagen content decreases by 1% per year (per …

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8 Hawthorn Benefits + How to Use to Lower Blood Pressure

WebThe same formulation had no effect in a trial on 200 teenagers. Possibly, the hawthorn-camphor combo offers benefits only to people with poor circulation [].Hawthorn …

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9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects

Web2) Depression. Acetyl-L-carnitine (ALCAR) supplies the nerves with energy and enables the production of neurotransmitters crucial for mental health; these include …

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Choline: Food sources, Benefits, Side Effects & Deficiency

WebProfessional athletes, alcohol drinkers, postmenopausal women, and pregnant women have increased needs for choline. The best food sources are beef liver, …

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10 Potential Shilajit Benefits + Side Effects, Dosage

Web1) Effects on Testosterone & Fertility in Men. Shilajit is traditionally used for improving reproductive health in men. However, it wasn’t until recent clinical trials that its …

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29 NAC Benefits & Uses (N-Acetyl Cysteine)

Web29 NAC Benefits & Uses (N-Acetyl Cysteine) NAC (N-Acetyl Cysteine) is an antioxidant with numerous potential health benefits. It may help with mood disorders, …

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19 Potential Benefits of Glutathione + Side Effects

Web2) Lowers Inflammation. Glutathione (GSH) blocks the production of most inflammatory cytokines. If you suffer from chronic health issues, cytokines may keep you …

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Phenylalanine: Potential Benefits + Foods & Side Effects

WebTakeaway. Phenylalanine builds neurotransmitters and proteins that support mental health and metabolism. Protein-rich foods such as eggs, cheese, beans, and …

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5 Celadrin Benefits (Cream/Softgel)+Side Effects & Reviews

Web1) Osteoarthritis. In a study on 64 patients with osteoarthritis (OA), taking Celadrin capsules for 68 days improved knee flexibility and decreased aches and pains …

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12+ Benefits of Salvia miltiorrhiza Root (Danshen)

WebTakeaway. Salvia miltiorrhiza has been used in traditional medicine for thousands of years. Modern research is tapping into its potential to combat chronic …

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Suma Root Potential Benefits, Side Effects + How to Use

WebSuma’s roots have been used in traditional medicine for centuries and have a wide variety of potential health benefits for the brain, immune, and digestive systems. It …

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7+ Dong Quai Root Benefits & Uses + Dosage & Reviews

WebA traditional Chinese herbal remedy with dong quai (Danggui Shaoyao San) relieved menstrual cramps better than placebo and painkillers in an analysis of 4 clinical …

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