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The Benefits of Irish Sea Moss Benefits (Actually Backed by Science)

Irish moss is a type of red algae that grows on the Atlantic coastlines of North America, and Europe. The reason it is called “Irish” sea moss is because it was consumed during the … See more

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Health Benefits of Schisandra

WebAs an adaptogen, schisandra helps increase energy levels and focus. Various studies have found that taking schisandra helps increase “mental work capacity” when …

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Health Benefits of Fish Mint (Houttuynia Cordata)

WebDiabetes. When eaten raw, fish mint can help lower blood sugar levels. It also fights diabetes by improving insulin resistance and glucose tolerance, as well as …

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Health Benefits of Lomatium (As Backed By Science)

WebHealth Benefits of Lomatium. Lomatium is often used for treating a wide range of health issues, including: flu, colds, respiratory illnesses, herpes simplex, GI …

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Cleavers Herb (Galium Aparine): Top Benefits and Uses

WebA poorly-functioning lymph system can result in infections, swelling and fatigue. One of the main medicinal benefits of cleavers is supporting the lymph system. It …

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Health Benefits of Elecampane, As Backed by Science

WebCoughs and Respiratory Ailments. Elecampane is an expectorant, meaning that it thins mucus and helps your body clear it from the airways. This makes …

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Coptis Health Benefits (As Backed by Science)

WebThe main benefits are: 1. Gastrointestinal Health. The alkaloids in Coptis aren’t absorbed into the bloodstream well. However, they do act in the GI tract when they …

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Health Benefits of Shilajit, As Backed By Science

WebBenefits of Shilajit. Shilajit has been the subject of many studies into its health benefits. Here are the main health benefits of shilajit which are backed by science. …

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Fulvic Acid Health Benefits (As Backed by Science)

Web6. Reduce Stress. Fulvic acid is a potent antioxidant and can help block the negative effects of stress on the body. But one study found that it could help prevent …

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Pili Nuts: The Complete Guide to Benefits, Uses and Storage

WebCholesterol and Heart Health. Another benefit of the oleic acid in pili nuts is that it is very good for cardiovascular health. Studies show that oleic acid helps reduce …

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TUDCA and Ox Bile Benefits: What the Science Says

Web2. Reduce Obesity. Because bile breaks down fat, it is essential for the body to process fats, regulate glucose levels and maintain a healthy weight. They also function …

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11 Benefits of Mustard Seed Oil (As Backed By Science)

Web2. Anti-Inflammatory. Mustard oil has anti-inflammatory benefits in the body. The benefits are not just because of the high Omega 3 content of mustard oil. It also …

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Sacha Inchi Health Benefits: Beyond Just Omega 3

WebHowever, the seed also contains numerous other compounds which can provide health benefits. Recently there has been a lot of research into these benefits. …

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Health Benefits of Gotu Kola (As Backed by Science)

WebGotu kola helps varicose veins because it improves the strength of blood vessels. It also improves blood flow. Some studies confirm this benefit of gotu kola, such …

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Pitanga: Health Benefits, Uses, and Recipes

WebAll parts of the pitanga plant are high in numerous antioxidants including anthocyanin, beta carotene, phenolic compounds, lycopene, and flavonoids (to name a …

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Best Shilajit Supplements Reviewed: Which Ones Actually Give The

WebWhich Form of Shilajit Is Best? All forms of shilajit provide health benefits. However, shilajit resin is generally considered the best type of shilajit because it is the …

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Slippery Elm for IBS, Gerd & GI Diseases

WebSlippery elm bark has been use for a very long time to treat GI issues. There are also many modern studies which support slippery elm bark for treating IBS, GERD, …

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How to Use Willow Bark for Medicine + Dosage Amounts

WebThe recommended dosage of willow bark is set to provide 120-240mg of salicin per day, divided into 2 or 3 doses. One gram of dried willow bark typically contains …

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Slippery Elm Bark Benefits (Actually Supported by Science)

WebGut Health. Slippery elm bark contains a gel-like substance called mucilage. When consumed, it coats the gastrointestinal tract, thus protecting them from damage …

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