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Don't Ignore Your Feet: Importance of Foot Health Superfeet

WebFeet are complex. With over 100 ligaments, muscles and tendons, 33 joints and 28 bones (including the two sesamoid bones under the 1st metatarsal bone) per …

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URL: https://www.superfeet.com/en-gb/blog/the-importance-of-foot-health-why-you-shouldnt-ignore-your-feet

Foot Health Library Superfeet

WebFind out more about specific foot conditions and ailments, what causes them and how Superfeet can help.

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How Taking Care of Your Feet Can Improve Mental Health

WebStudies on exercising show those who participate in daily activities, especially outdoor activities, have an exponential decrease in mental health disorders, such as …

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Footcare for Healthcare Workers Superfeet

WebFootcare is of the utmost importance for all healthcare workers who need to remain quick and nimble on their feet at all hours of the day and night. In addition to …

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Tips to Relieve Tired and Aching Feet, According to a …

WebTips to relieve tired and aching feet: Epsom salt soak. Soak your feet in a mixture of warm water and Epsom salt. Epsom salt soak foot baths have been found to …

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Comfort is Key When It Comes to Running Footwear Superfeet

WebThe importance of wearing comfortable shoes cannot be overstated. Research shows that we use less energy, are less likely to sustain an injury or fall and …

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How Do Insoles Work

WebSuperfeet started in 1977 as the Sports Medicine Division of Northwest Podiatric Laboratory. Sparked by the simple idea that people deserve something better, today we continue to …

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Recovery Sandals Give Your Feet The Support They Deserve

WebRecovery Footwear typically combines cushioning, support and a relaxed fit to allow the feet to spread out, breathe and decompress from the impact of the preceding …

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10 Ways to Eat Healthy Superfeet

WebBy: Justine Van Drunen — Superfeet Wellness Panel Member.Justine has lost 141lbs by maintaining a healthy, active lifestyle. Justine, known online as Lean …

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High Arches Explained & the Best Arch Support Insoles Superfeet

WebSymptoms of high arches. As with most foot issues, symptoms can vary. If you have high arches, you may find physical activity painful. High-arched feet often tend …

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Am I Injured or Just Sore

WebProperly identifying the pain and symptoms can help you assess the next steps with your workout routine. If you’ve spent enough time in a gym, you’ve probably …

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20-Minute At-Home Mobility Flow Workout Superfeet

Web20 Minute At Home Workout. Repeat the entire circuit for 5 rounds. 30 seconds each move | 90 seconds rest in between each move. 5 exercises (2:30 work …

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All-Purpose Women's High Impact Support

WebSee reviews summary. $44.99 $59.99. Free Shipping Sitewide. Size. Qty. Add to Cart. Add to Wish List Add to Compare. Engineered for high-impact activities, with slimmer heel …

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Soft vs. Firm Insoles: What is the Difference

WebKnowing what these are can guide you in finding the correct insole. Some of the positives of hard insoles include: A stiffer, more present feel underfoot. Maximum …

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All-Purpose Support High Arch

Web948 Reviews. $41.24 $54.99. Free Shipping Sitewide. Size. Qty. Add to Cart. Add to Wish List Add to Compare. Superfeet All-Purpose Support High Arch insoles offer professional …

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Leg Cramp Relief for Runners

WebThe Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine all recommend consuming between 1.2 and 1.7 …

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Meet Superfeet Wellness Expert Dr. Irene Evuleocha

WebDr. Evuleocha, also known as “Dr. Ev”, is a Double Board Certified Foot and Ankle Surgeon. She is an educator, motivator, and leader in the healthcare industry. She …

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Hammer Toes Explained Superfeet

WebHammer toes are toes permanently curled into a hammer shape due to weakened toe muscles. Your toe tendons shorten, pulling your toes into an unnatural …

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Cold Weather Running in NYC Superfeet

WebWinter in New York can be a chilly affair. But don't let this keep you inside. Considering only the heartiest head out when the temperatures plummet, you'll likely find …

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6 Mid-Run Snacks for Runners to Re-Energize Superfeet

WebCheck out this easy homemade sports drink for runners to re-energize mid run: Add one pinch of salt (for sodium) and squeeze 1-2 tablespoons of fresh orange (for …

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