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Non-Sleep Deep Rest (NSDR): Definitions, Benefits & Tips

WEBCue non-sleep deep rest or NSDR. NSDR is a form of meditation that uses different breathing techniques to activate certain parts of your brain. It’s often more …

Actived: 3 days ago

URL: https://www.sunsama.com/blog/nsdr

Beyond Dopamine Detox: A Guide to Building Productive Habits

WEBDramatic shifts might affect your mental health conditions and fuel addictive behaviors. Dr. Cameron Sepah, a Silicon Valley startup investor and professor at UCSF …

Category:  Health Go Health

How Not to Burn Out From Overwork—Signs and Symptoms, …

WEB‍A woman with smeared mascara covers her mouth with a piece of paper with a smile drawn on it. It’s more than a case of the Mondays. You wake up exhausted and spend the day …

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How to Use Single-Tasking for Peaceful Productivity

WEBLearning to single-task is a lot like picking up any new habit. It requires practice and consistency. Here is the single-tasking workflow Dr. Fields follows: Identify 2-3 top …

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The Shortcut to Flow State at Work

WEBFlow state is a mental state where you become fully immersed in an activity, experiencing heightened focus, concentration, and peak performance. Often referred to as "being in …

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How to improve attention span and productivity amid distractions

WEBDeep breathing: Engage in deliberate, slow breathing exercises to center yourself and reduce stress. Body scan: Pay attention to each part of your body from head to toe, …

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Beyond the Hustle: Productivity Quotes to Inspire Intentional

WEBThe best productivity quotes. Check out our list of the best healthy productivity quotes to inspire your next move. “The successful warrior is the average man, with laser-like …

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The Digital Detox for Remote Knowledge Workers

WEBThe length of your digital detox is personal. You can step away from technology anywhere from a few days to several weeks. Ultimately, you decide the length of time that will be …

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How You Can Use Zoning Out to Your Advantage

WEBHelp you relax. Sometimes zoning out is a support mechanism when you feel overwhelmed or stressed. Your mind wandering off provides relief from thinking about an endless to …

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8 Practical Tips for Better Focus for the ADHD Brain

WEBUse a visual timer like an egg timer, hourglass, or this popular visual timer. 4. Limit distractions. Distractions are the nemesis of focus. “All ADHD brains don't work …

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Top 6 Productivity Podcasts to Get Deep Work Done in a World of

WEB1) Deep Dive with Ali Abdaal. Deep Dive brings you discussions with creators and entrepreneurs about how they balance work and life while maintaining a productive and …

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Is Your Job Burning You Out

WEBWatch Out For These Signs –. You can be the most productive person, have your morning routine in place with the best recipe for an energy-boosting smoothie, and feel invincible …

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How to focus with ADHD

WEBTo combat this, use Sunsama’s focus mode. When you enter the focus mode, all the other tasks on your to-do list get blocked out, and you only see the title of the task you’re …

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Why You Can't Concentrate and How to Fix It

WEBThese blocks of 25-minute focused work are Pomodoros. After 4-5 Pomodoros, you take a longer break of 15 to 30 minutes. This strategy has proved especially effective for …

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Mastering realistic goals: strategies, tools & success tips

WEBRelevant: Your goals should solve a purpose and align with your long-term, overarching objectives and values. Time-bound: A realistic goal should always have an endpoint in …

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Declutter Your Device: How to Achieve Digital Minimalism

WEBDelete unnecessary programs to improve computer speed. Make broad and distinct files, with subfolders if necessary. This same approach applies if you have …

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What ‘hustle culture’ is, how it is hurting millennials

WEBHow to identify hustle culture 1. Companies saying “We love it when you step out of your comfort zone” One of the consequences of the hustle culture is that it makes you over …

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