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Is Indian Food Healthy

Ingredients play a crucial role in making Indian food healthy and nutritious. Traditional cuisine is known for its diverse … See more

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Myth Busting: Frozen Food is Healthy Too!

WEBMyth: Frozen meals are highly processed. This may have been true in the past, but as consumers are becoming more health conscious, frozen food manufacturers are …

Category: Food Go Health

Complete Guide to Chai (Indian Tea)

WEBBring the liquid to a rolling boil on medium-high heat. Add masala (spice blend) and chai leaves into the pot. Mix well, cover, and boil. Turn the heat to low so it is …

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Traditional Golden Milk: Recipe and History

WEB4 cups Milk high-fat content recommended, so opt for whole milk or a plant-based alternative like coconut milk. 1 tbsp turmeric powder. 2-3 tbsp honey or sweeter of …

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Our Favorite Natural Protein Sources and High Protein Foods

WEBHere are some other pulses that are high in protein: Lentils (brown, green, and red) — 9 grams of protein per 100g. Chickpeas — including hummus: 7 grams. Garden peas — 7 …

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HOW TO COOK DAL: TIPS FOR ALL TYPES OF DALS (BEANS AND …

WEBThe health benefits of dal. The benefits of dals are seemingly endless! Dals make a tasty and nutritious addition to any meal as they’re high in protein and low in fat. …

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Dal Tadka Recipe

WEBHealth Benefits of Dal. Any split legume is referred to as a dal in Indian cuisine and is largely considered to be homestyle comfort food. While they provide rich …

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Guide to Chapati: Unraveling the Delights of this Classic Bread

WEBHealth Benefits of Chapati Bread. Apart from being an irresistible delight for your taste buds, Chapati offers nutrition with numerous health benefits: Whole Grains. Being made …

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Indian Eggplant Curry: A Delightful Fusion

WEBHealth Benefits of Indian Eggplant Curry Eggplant, the star ingredient of this curry, is low in calories and packed with dietary fiber, vitamins, and minerals. It is a good source of …

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Everything You Need to Know About Dal

WEBA legume refers to any plant from the Fabaceae family. A pulse is an edible seed from the legume. Under the umbrella of pulses, there are beans, lentils, and peas. You’ll often …

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Ultimate Guide to Indian Cheese

WEBKhoa, also known as mawa or khoya, is a dairy product widely used in Indian cuisine, particularly in the creation of sweets . It is made by slowly simmering milk in a large, …

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Basics of Indian Cooking- Rice

WEBPour the soaked rice, 1 and ¾ cup water, 1 tbsp salt, and let it cook on manual high for six minutes and release the pressure the next minute. Open the pot and let it be for a …

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How to Cook Basmati Rice

WEBPour water, salt, and rice into Instant Pot. Stir to mix in the salt. Cook at High Pressure for 6 minutes and 10 minutes of Natural Release. That’s all there is to it — enjoy! Discover …

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11 Essential Indian Herbs and Spices For Your Pantry

WEB1. Garam Masala. Garam masala is the king of Indian spices, though, in truth, it was never really a fair fight. This “spice” is a delicious, hearty mix of some of the most popular …

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Going Green: How to Include More Greens in Your Food

WEBBreakfast. If you’re a breakfast-on-the-go sort of person, green smoothies are a fantastic way to eat more greens. Kale, peanut butter, banana, some frozen berries, plain yogurt, …

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Vindaloo Roasted Brussels Sprouts

WEBPreheat oven to 400° F. Cut off stem ends of sprouts, remove any yellow outer leaves, and cut in half length-wise. Mix the packet of Vindaloo Curry Sauce with Greek yogurt and …

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An Overview of India’s Regional Cuisines

WEBNorthern Indian Cuisine. Northern Indian cuisine is heavily influenced by the surrounding landscape from the Himalayas to the north to the Indo-Gangetic Plain, often referred to …

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