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Sugars & Health

WebMeta-analyses of prospective cohort studies offer the highest quality of evidence in nutrition and health, and must be considered when evaluating whether there is valid evidence to support such claims. We’ve …

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Dietary Guidelines on Sugars

WebCanadian Dietary Guidelines. Health Canada suggests choosing foods with little to no added sugars, saturated fat, and salt, and choosing water rather than sugars-sweetened …

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Overweight and Obesity

WebNutr Rev. 2014;72 (9):566-74. Weight gain, which can lead to obesity, occurs when more energy is ingested from all foods than expended through normal bodily …

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Sugars Consumption & Guidelines

WebThis section provides an overview of sugars consumption trends in Canada, national and international dietary guidelines related to sugars, and tips on finding …

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Cardiovascular Disease

WebCardiovascular disease (CVD) is a group of disorders affecting the heart and the blood vessels. This includes peripheral vascular disease, atherosclerotic CVD, …

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Physical Activity

WebPhysical activity is defined by the World Health Organization (WHO) as "any bodily movement produced by skeletal muscles that requires energy expenditure" (1).. …

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Consumption of Sugars in Canada

WebCanadian Community Health Survey (CCHS) 2015 dietary intake survey data indicates that Canadians consumed on average, 18.8-25.8% energy from total …

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Nutritional Value

WebFurthermore, Health Canada recently introduced a new Daily Value of 100 grams total sugars, which will be mandatory on all Nutrition Facts tables as of 2022. The …

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Nutrition Information Centre

WebCSI maintains a Nutrition Information Centre that aims to gather and share up-to-date research and evidence-based information about sugars, nutrition, and health. …

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Nutrition Labelling and Claims

WebNutrition Labelling and Claims. Health Canada has made several changes to the Nutrition Facts table and List of Ingredients, which are now mandatory on packaged …

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Questions About Sugar and Health

WebThe Canadian Sugar Institute is a non-profit national food industry association with a science-based nutrition information service. The Nutrition Information Service monitors …

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Frequently Asked Questions About Sugar

WebFrequently Asked Questions About Sugar. Sugar has been a part of the human diet for centuries but recently there has been a lot of media attention focused on …

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