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Stress Academic Success Center Oregon State University

WEBa tendency toward illness such as colds or flu (Burka, 1983) Emotional or behavioral signs of stress can include. irritability. fatigue and exhaustion. trouble concentrating. mood …

Actived: 7 days ago

URL: https://success.oregonstate.edu/learning/stress

Stress Management Strategies

WEBAcademic Success Center, Oregon State University, 2011, Adapted from: http://helpguide.org/mental/stress_management_relief_coping.htm Stress Management …

Category:  Health Go Health

Less Stress Academic Success Center Oregon State University

WEBLess Stress. Success is holistic. If you're not taking care of your whole self (thinking about your sleep, your activity, your connections with others, your passions and goals, …

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Sleep Academic Success Center Oregon State University

WEBSleep. Managing your time, developing effective study habits, and dealing with stress are all important to your overall academic success; however, in order to carry out these …

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SMART Goals Academic Success Center Oregon State University

WEBSMART goals are. S – specific. M – measureable. A – action-oriented & achievable. R – realistic. T – time oriented. In general, SMART goals are effective because they’re …

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Getting Sleep Academic Success Center Oregon State University

WEBManaging your time, developing effective study habits, and dealing with stress are important for success; however, in order to carry out these success techniques, you need sleep. …

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Reading Strategies & Tips

WEBRead sitting up with good light, and at a desk or table. Keep background noise to a minimum. Loud rock music will not make you a better reader. The same goes for other …

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Change your Thinking Make Things Easier S

WEBM N T S E Brought to you by The Learning Corner @ the Academic Success Center success.oregonstate.edu/learning Change your Thinking Make Things Easier

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Outreach & Referrals Academic Success Center Oregon State …

WEBIf you are interested in consulting with a staff member of the Academic Success Center regarding a student situation, please contact us via phone or email. Please email …

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Physical Strategies to Support Learning

WEBWhen learning remotely or online, movement isn’t built into your routine like it is when learning face-to-face in different classrooms throughout the day.

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WOOP Goals Academic Success Center Oregon State University

WEBgoal setting tips: Break your goal into smaller tasks or action steps.These smaller steps make progress on the goal more manageable and give you a sense of accomplishment …

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FORTE Block C Academic Success Center Oregon State University

WEBCheck out the breakout sessions available during FORTE Block C. Be sure to identify the location and confirm whether the session is being offered during session 1, session 2, or …

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WHEN YOU FEEL STRESSED DO YOU: YES NO

WEBS F-E Q Z F-E Brought to you by The Learning Corner @ the Academic Success Center success.oregonstate.edu/learning SELF-ASSESSMENT RESULTS: Mostly As – Good …

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FORTE Block A Academic Success Center Oregon State University

WEBMeditation Practice for Academic Success. Meditation has been shown to have effects related to academic performance as well as health and mental health. In this session …

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Where Do I Go For Help

WEBIf you have a Canvas technical issue or have a question, 24/7 support is available via chat, phone or email. Navigate back to Canvas, click on the Help link (question mark in the far …

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Manage & Make Time Academic Success Center Oregon State …

WEBManage & Make Time. Hi! Time management matters — how you do it can impact so much of what you need and want to accomplish. Developing successful — and useful — time …

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